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  6. Fruit salad vs. Feijoa

Fruit salad vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between fruit salad and feijoa?

  • Fruit salad is higher in vitamin A, yet feijoa is higher in vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 33% more.
  • Fruit salad has 100 times more vitamin A than feijoa. While fruit salad has 600IU of vitamin A, feijoa has only 6IU.
  • The glycemic index of feijoa is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Feijoa, raw types in this article.

Infographic

Fruit salad vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +78.6%
Contains more CopperCopper +38.9%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +79.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +48.3%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -40%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin CVitamin C +897%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +339.6%
Contains more Vitamin B6Vitamin B6 +148.1%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Feijoa DV% diff.
Vitamin C 3.3mg 32.9mg 33%
Fiber 1g 6.4g 22%
Folate 3µg 23µg 5%
Vitamin B5 0.053mg 0.233mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin B6 0.027mg 0.067mg 3%
Manganese 0.151mg 0.084mg 3%
Vitamin A 30µg 0µg 3%
Potassium 116mg 172mg 2%
Copper 0.05mg 0.036mg 2%
Phosphorus 14mg 19mg 1%
Vitamin E 0.16mg 1%
Calories 50kcal 61kcal 1%
Polyunsaturated fat 0.011g 0.136g 1%
Iron 0.25mg 0.14mg 1%
Calcium 11mg 17mg 1%
Carbs 13.05g 15.21g 1%
Fats 0.03g 0.42g 1%
Zinc 0.14mg 0.06mg 1%
Protein 0.51g 0.71g 0%
Net carbs 12.05g 8.81g N/A
Magnesium 8mg 9mg 0%
Sugar 8.2g N/A
Sodium 5mg 3mg 0%
Vitamin B1 0.011mg 0.006mg 0%
Vitamin B2 0.014mg 0.018mg 0%
Vitamin B3 0.356mg 0.295mg 0%
Saturated fat 0.004g 0.104g 0%
Monounsaturated fat 0.005g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +39.2%
Contains more FatsFats +1300%
Contains more CarbsCarbs +16.6%
Contains more OtherOther +46.2%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1020%
Contains more Poly. FatPolyunsaturated fat +1136.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.