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Fruit salad vs Grape - In-Depth Nutrition Comparison

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The main differences between Fruit salad and Grape

  • Fruit salad contains less Manganese, Vitamin B1, and Vitamin B6 than Grape.
  • Daily need coverage for Manganese from Grape is 25% higher.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Grapes, american type (slip skin), raw.

Infographic

Fruit salad vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +60%
Contains more Phosphorus +40%
Contains more Zinc +250%
Contains more Copper +25%
Contains more Calcium +27.3%
Contains more Iron +16%
Contains more Potassium +64.7%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Magnesium +60%
Contains more Phosphorus +40%
Contains more Zinc +250%
Contains more Copper +25%
Contains more Calcium +27.3%
Contains more Iron +16%
Contains more Potassium +64.7%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Grape
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Grape
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Grape Opinion
Net carbs 12.05g 16.25g Grape
Protein 0.51g 0.63g Grape
Fats 0.03g 0.35g Grape
Carbs 13.05g 17.15g Grape
Calories 50kcal 67kcal Grape
Starch g g
Fructose g g
Sugar g 16.25g Fruit salad
Fiber 1g 0.9g Fruit salad
Calcium 11mg 14mg Grape
Iron 0.25mg 0.29mg Grape
Magnesium 8mg 5mg Fruit salad
Phosphorus 14mg 10mg Fruit salad
Potassium 116mg 191mg Grape
Sodium 5mg 2mg Grape
Zinc 0.14mg 0.04mg Fruit salad
Copper 0.05mg 0.04mg Fruit salad
Vitamin A 600IU 100IU Fruit salad
Vitamin E mg 0.19mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 4mg Grape
Vitamin B1 0.011mg 0.092mg Grape
Vitamin B2 0.014mg 0.057mg Grape
Vitamin B3 0.356mg 0.3mg Fruit salad
Vitamin B5 0.053mg 0.024mg Fruit salad
Vitamin B6 0.027mg 0.11mg Grape
Folate 3µg 4µg Grape
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.114g Fruit salad
Monounsaturated Fat 0.005g 0.014g Grape
Polyunsaturated fat 0.011g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
11
Grape
Mineral Summary Score
7
Fruit salad
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
4%
Grape
Carbohydrates
13%
Fruit salad
17%
Grape
Fats
0%
Fruit salad
2%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.