Fruit salad vs. Grape — In-Depth Nutrition Comparison
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The main differences between fruit salad and grapes
- Fruit salad has more vitamin A; however, grapes have more manganese, vitamin B1, and vitamin B6.
- Daily need coverage for manganese for grapes is 25% higher.
- Grapes have 6 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while grapes have 100IU.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +375.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.151mg | 0.718mg | 25% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.011mg | 0.092mg | 7% |
| Vitamin B6 | 0.027mg | 0.11mg | 6% |
| Vitamin B2 | 0.014mg | 0.057mg | 3% |
| Vitamin A | 30µg | 5µg | 3% |
| Potassium | 116mg | 191mg | 2% |
| Phosphorus | 14mg | 10mg | 1% |
| Polyunsaturated fat | 0.011g | 0.102g | 1% |
| Saturated fat | 0.004g | 0.114g | 1% |
| Choline | 5.6mg | 1% | |
| Vitamin B5 | 0.053mg | 0.024mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calories | 50kcal | 67kcal | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Copper | 0.05mg | 0.04mg | 1% |
| Vitamin C | 3.3mg | 4mg | 1% |
| Carbs | 13.05g | 17.15g | 1% |
| Protein | 0.51g | 0.63g | 0% |
| Fats | 0.03g | 0.35g | 0% |
| Net carbs | 12.05g | 16.25g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Iron | 0.25mg | 0.29mg | 0% |
| Sugar | 16.25g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.356mg | 0.3mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.005g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +119.2% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +827.3% |
