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Fruit salad vs. Grape — In-Depth Nutrition Comparison

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The main differences between Fruit salad and Grape

  • Fruit salad contains less Manganese, Vitamin B1, and Vitamin B6 than Grape.
  • Daily need coverage for Manganese from Grape is 25% higher.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Grapes, american type (slip skin), raw.

Infographic

Fruit salad vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +60%
Contains more Phosphorus +40%
Contains more Zinc +250%
Contains more Copper +25%
Contains more Calcium +27.3%
Contains more Iron +16%
Contains more Potassium +64.7%
Contains less Sodium -60%
Contains more Manganese +375.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +60%
Contains more Phosphorus +40%
Contains more Zinc +250%
Contains more Copper +25%
Contains more Calcium +27.3%
Contains more Iron +16%
Contains more Potassium +64.7%
Contains less Sodium -60%
Contains more Manganese +375.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Grape
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Contains more Vitamin A +500%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +120.8%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +736.4%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B6 +307.4%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23.5%
Contains more Fats +1066.7%
Contains more Carbs +31.4%
Contains more Other +119.2%
Equal in Water - 81.3
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +23.5%
Contains more Fats +1066.7%
Contains more Carbs +31.4%
Contains more Other +119.2%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +827.3%
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +827.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Grape
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Grape Opinion
Net carbs 12.05g 16.25g Grape
Protein 0.51g 0.63g Grape
Fats 0.03g 0.35g Grape
Carbs 13.05g 17.15g Grape
Calories 50kcal 67kcal Grape
Sugar 16.25g Fruit salad
Fiber 1g 0.9g Fruit salad
Calcium 11mg 14mg Grape
Iron 0.25mg 0.29mg Grape
Magnesium 8mg 5mg Fruit salad
Phosphorus 14mg 10mg Fruit salad
Potassium 116mg 191mg Grape
Sodium 5mg 2mg Grape
Zinc 0.14mg 0.04mg Fruit salad
Copper 0.05mg 0.04mg Fruit salad
Manganese 0.151mg 0.718mg Grape
Selenium 0.1µg Grape
Vitamin A 600IU 100IU Fruit salad
Vitamin A RAE 30µg 5µg Fruit salad
Vitamin E 0.19mg Grape
Vitamin C 3.3mg 4mg Grape
Vitamin B1 0.011mg 0.092mg Grape
Vitamin B2 0.014mg 0.057mg Grape
Vitamin B3 0.356mg 0.3mg Fruit salad
Vitamin B5 0.053mg 0.024mg Fruit salad
Vitamin B6 0.027mg 0.11mg Grape
Folate 3µg 4µg Grape
Choline 5.6mg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.004g 0.114g Fruit salad
Monounsaturated Fat 0.005g 0.014g Grape
Polyunsaturated fat 0.011g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
10%
Grape
Minerals Daily Need Coverage Score
8%
Fruit salad
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.