Fruit salad vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are fruit salad and hoisin sauce different?
- Fruit salad is richer in vitamin A, while hoisin sauce is higher in vitamin B2, iron, copper, fiber, and vitamin B3.
- Hoisin sauce covers your daily need for sodium, 70% more than fruit salad.
- Fruit salad contains 100 times more vitamin A than hoisin sauce. Fruit salad contains 600IU of vitamin A, while hoisin sauce contains 6IU.
- Fruit salad is lower in sodium.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +304% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +228.7% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +129.6% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1615mg | 70% |
| Vitamin B2 | 0.014mg | 0.217mg | 16% |
| Polyunsaturated fat | 0.011g | 1.698g | 11% |
| Carbs | 13.05g | 44.08g | 10% |
| Iron | 0.25mg | 1.01mg | 10% |
| Calories | 50kcal | 220kcal | 9% |
| Copper | 0.05mg | 0.128mg | 9% |
| Fiber | 1g | 2.8g | 7% |
| Protein | 0.51g | 3.31g | 6% |
| Folate | 3µg | 23µg | 5% |
| Vitamin B3 | 0.356mg | 1.17mg | 5% |
| Fats | 0.03g | 3.39g | 5% |
| Manganese | 0.151mg | 0.254mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Saturated fat | 0.004g | 0.568g | 3% |
| Vitamin B6 | 0.027mg | 0.062mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin C | 3.3mg | 0.4mg | 3% |
| Phosphorus | 14mg | 38mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Zinc | 0.14mg | 0.32mg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Monounsaturated fat | 0.005g | 0.963g | 2% |
| Vitamin B1 | 0.011mg | 0.004mg | 1% |
| Choline | 8mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 12.05g | 41.28g | N/A |
| Potassium | 116mg | 119mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin B5 | 0.053mg | 0.068mg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +94.8% |
| Contains more ProteinProtein | +549% |
| Contains more FatsFats | +11200% |
| Contains more CarbsCarbs | +237.8% |
| Contains more OtherOther | +1819.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +19160% |
| Contains more Poly. FatPolyunsaturated fat | +15336.4% |
