Fruit salad vs. Horned melon — In-Depth Nutrition Comparison
Compare
The main differences between fruit salad and horned melon
- Fruit salad has more vitamin A; however, horned melon has more iron and magnesium.
- Daily need coverage for iron for horned melon is 11% higher.
- Horned melon has 4 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while horned melon has 147IU.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +287.2% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +352% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +245.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 1.13mg | 11% |
| Magnesium | 8mg | 40mg | 8% |
| Manganese | 0.151mg | 0.039mg | 5% |
| Fiber | 1g | 4% | |
| Phosphorus | 14mg | 37mg | 3% |
| Vitamin B6 | 0.027mg | 0.063mg | 3% |
| Vitamin B5 | 0.053mg | 0.183mg | 3% |
| Copper | 0.05mg | 0.02mg | 3% |
| Zinc | 0.14mg | 0.48mg | 3% |
| Protein | 0.51g | 1.78g | 3% |
| Vitamin A | 30µg | 7µg | 3% |
| Fats | 0.03g | 1.26g | 2% |
| Vitamin C | 3.3mg | 5.3mg | 2% |
| Carbs | 13.05g | 7.56g | 2% |
| Vitamin B3 | 0.356mg | 0.565mg | 1% |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Calories | 50kcal | 44kcal | 0% |
| Net carbs | 12.05g | 7.56g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Potassium | 116mg | 123mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B2 | 0.014mg | 0.015mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +72.6% |
| Contains more ProteinProtein | +249% |
| Contains more FatsFats | +4100% |
| Contains more OtherOther | +65.4% |
~equal in
Water
~88.97g
