Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Fruit salad vs Horned melon - In-Depth Nutrition Comparison

Compare

The main differences between Fruit salad and Horned melon

  • Fruit salad contains less Iron, and Magnesium than Horned melon.
  • Daily need coverage for Iron from Horned melon is 11% higher.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Horned melon (Kiwano).

Infographic

Fruit salad vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +150%
Contains more Iron +352%
Contains more Calcium +18.2%
Contains more Magnesium +400%
Contains more Zinc +242.9%
Contains more Phosphorus +164.3%
Contains less Sodium -60%
Equal in Potassium - 123
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Contains more Copper +150%
Contains more Iron +352%
Contains more Calcium +18.2%
Contains more Magnesium +400%
Contains more Zinc +242.9%
Contains more Phosphorus +164.3%
Contains less Sodium -60%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +308.2%
Contains more Vitamin C +60.6%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +58.7%
Contains more Vitamin B5 +245.3%
Contains more Vitamin B6 +133.3%
Equal in Vitamin B2 - 0.015
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Contains more Vitamin A +308.2%
Contains more Vitamin C +60.6%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +58.7%
Contains more Vitamin B5 +245.3%
Contains more Vitamin B6 +133.3%
Equal in Vitamin B2 - 0.015
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Horned melon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Horned melon Opinion
Calories 50kcal 44kcal Fruit salad
Protein 0.51g 1.78g Horned melon
Fats 0.03g 1.26g Horned melon
Vitamin C 3.3mg 5.3mg Horned melon
Net carbs 12.05g 7.56g Fruit salad
Carbs 13.05g 7.56g Fruit salad
Cholesterol 0mg mg Horned melon
Vitamin D 0IU IU Fruit salad
Iron 0.25mg 1.13mg Horned melon
Calcium 11mg 13mg Horned melon
Potassium 116mg 123mg Horned melon
Magnesium 8mg 40mg Horned melon
Sugar g g
Fiber 1g g Fruit salad
Copper 0.05mg 0.02mg Fruit salad
Zinc 0.14mg 0.48mg Horned melon
Starch g g
Phosphorus 14mg 37mg Horned melon
Sodium 5mg 2mg Horned melon
Vitamin A 600IU 147IU Fruit salad
Vitamin E mg mg
Vitamin D 0µg µg Fruit salad
Vitamin B1 0.011mg 0.025mg Horned melon
Vitamin B2 0.014mg 0.015mg Horned melon
Vitamin B3 0.356mg 0.565mg Horned melon
Vitamin B5 0.053mg 0.183mg Horned melon
Vitamin B6 0.027mg 0.063mg Horned melon
Vitamin B12 0µg µg Fruit salad
Vitamin K µg µg
Folate 3µg 3µg
Trans Fat 0g 0g
Saturated Fat 0.004g g Horned melon
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
6
Horned melon
Mineral Summary Score
7
Fruit salad
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
11%
Horned melon
Carbohydrates
13%
Fruit salad
8%
Horned melon
Fats
0%
Fruit salad
6%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.