Fruit salad vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between fruit salad and horned melon
- Fruit salad contains less iron and magnesium than horned melon.
- Daily need coverage for iron for horned melon is 11% higher.
- Horned melon has 2 times less carbs than fruit salad. Fruit salad has 13.05g of carbs, while horned melon has 7.56g.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Horned melon (Kiwano).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +287.2% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +352% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +245.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 1.13mg | 11% |
| Magnesium | 8mg | 40mg | 8% |
| Manganese | 0.151mg | 0.039mg | 5% |
| Fiber | 1g | 4% | |
| Protein | 0.51g | 1.78g | 3% |
| Copper | 0.05mg | 0.02mg | 3% |
| Zinc | 0.14mg | 0.48mg | 3% |
| Phosphorus | 14mg | 37mg | 3% |
| Vitamin A | 30µg | 7µg | 3% |
| Vitamin B5 | 0.053mg | 0.183mg | 3% |
| Vitamin B6 | 0.027mg | 0.063mg | 3% |
| Fats | 0.03g | 1.26g | 2% |
| Vitamin C | 3.3mg | 5.3mg | 2% |
| Carbs | 13.05g | 7.56g | 2% |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Vitamin B3 | 0.356mg | 0.565mg | 1% |
| Calories | 50kcal | 44kcal | 0% |
| Protein per 100 calories | 1g | 4g | N/A |
| Calories per 10 g protein | 980kcal | 247kcal | N/A |
| Weight per 100 calories | 200g | 227g | N/A |
| Net carbs | 12.05g | 7.56g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Potassium | 116mg | 123mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B2 | 0.014mg | 0.015mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +72.6% |
| Contains more ProteinProtein | +249% |
| Contains more FatsFats | +4100% |
~equal in
Water
~88.97g
