Fruit salad vs. Horseradish — In-Depth Nutrition Comparison
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How are fruit salad and horseradish different?
- Fruit salad is richer in vitamin A, while horseradish is higher in vitamin C, folate, fiber, and zinc.
- Horseradish covers your daily need for vitamin C, 24% more than fruit salad.
- Fruit salad contains 300 times more vitamin A than horseradish. Fruit salad contains 600IU of vitamin A, while horseradish contains 2IU.
- Fruit salad is lower in sodium.
- Fruit salad has a higher glycemic index (54) than horseradish (35).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Horseradish, prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +19.8% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +492.9% |
| Contains more PhosphorusPhosphorus | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin CVitamin C | +654.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +170.4% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 24.9mg | 24% |
| Sodium | 5mg | 420mg | 18% |
| Folate | 3µg | 57µg | 14% |
| Fiber | 1g | 3.3g | 9% |
| Zinc | 0.14mg | 0.83mg | 6% |
| Selenium | 2.8µg | 5% | |
| Magnesium | 8mg | 27mg | 5% |
| Calcium | 11mg | 56mg | 5% |
| Vitamin B6 | 0.027mg | 0.073mg | 4% |
| Potassium | 116mg | 246mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Phosphorus | 14mg | 31mg | 2% |
| Polyunsaturated fat | 0.011g | 0.339g | 2% |
| Iron | 0.25mg | 0.42mg | 2% |
| Copper | 0.05mg | 0.058mg | 1% |
| Vitamin B5 | 0.053mg | 0.093mg | 1% |
| Protein | 0.51g | 1.18g | 1% |
| Choline | 6.5mg | 1% | |
| Manganese | 0.151mg | 0.126mg | 1% |
| Carbs | 13.05g | 11.29g | 1% |
| Fats | 0.03g | 0.69g | 1% |
| Vitamin B2 | 0.014mg | 0.024mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 50kcal | 48kcal | 0% |
| Net carbs | 12.05g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.011mg | 0.008mg | 0% |
| Vitamin B3 | 0.356mg | 0.386mg | 0% |
| Saturated fat | 0.004g | 0.09g | 0% |
| Monounsaturated fat | 0.005g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +15.6% |
| Contains more ProteinProtein | +131.4% |
| Contains more FatsFats | +2200% |
| Contains more OtherOther | +576.9% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +2981.8% |
