Fruit salad vs. Hummus — In-Depth Nutrition Comparison
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Differences between fruit salad and hummus
- Fruit salad contains less copper, iron, manganese, phosphorus, folate, fiber, zinc, magnesium, and vitamin B1 than hummus.
- Hummus's daily need coverage for copper is 53% higher.
- The amount of sodium in fruit salad is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of fruit salad is 54.
The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +876% |
| Contains more CopperCopper | +954% |
| Contains more ZincZinc | +1207.1% |
| Contains more PhosphorusPhosphorus | +1157.1% |
| Contains more ManganeseManganese | +411.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1536.4% |
| Contains more Vitamin B2Vitamin B2 | +357.1% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +640.7% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.527mg | 53% |
| Manganese | 0.151mg | 0.773mg | 27% |
| Iron | 0.25mg | 2.44mg | 27% |
| Polyunsaturated fat | 0.011g | 3.613g | 24% |
| Phosphorus | 14mg | 176mg | 23% |
| Folate | 3µg | 83µg | 20% |
| Fiber | 1g | 6g | 20% |
| Sodium | 5mg | 379mg | 16% |
| Fats | 0.03g | 9.6g | 15% |
| Magnesium | 8mg | 71mg | 15% |
| Zinc | 0.14mg | 1.83mg | 15% |
| Protein | 0.51g | 7.9g | 15% |
| Vitamin B1 | 0.011mg | 0.18mg | 14% |
| Vitamin B6 | 0.027mg | 0.2mg | 13% |
| Monounsaturated fat | 0.005g | 4.039g | 10% |
| Saturated fat | 0.004g | 1.437g | 7% |
| Calories | 50kcal | 166kcal | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.014mg | 0.064mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin A | 30µg | 3% | |
| Potassium | 116mg | 228mg | 3% |
| Calcium | 11mg | 38mg | 3% |
| Vitamin B5 | 0.053mg | 0.132mg | 2% |
| Vitamin B3 | 0.356mg | 0.582mg | 1% |
| Net carbs | 12.05g | 8.29g | N/A |
| Carbs | 13.05g | 14.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +1449% |
| Contains more FatsFats | +31900% |
| Contains more OtherOther | +523.1% |
~equal in
Carbs
~14.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +80680% |
| Contains more Poly. FatPolyunsaturated fat | +32745.5% |
