Fruit salad vs. Java plum — In-Depth Nutrition Comparison
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How are fruit salad and java plum different?
- Java plum is higher than fruit salad in vitamin C.
- Java plum covers your daily need for vitamin C 12% more than fruit salad.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Java-plum, (jambolan), raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +46.8% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PhosphorusPhosphorus | +21.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 14.3mg | 12% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Fiber | 1g | 4% | |
| Vitamin A | 30µg | 0µg | 3% |
| Magnesium | 8mg | 15mg | 2% |
| Calories | 50kcal | 60kcal | 1% |
| Carbs | 13.05g | 15.56g | 1% |
| Calcium | 11mg | 19mg | 1% |
| Potassium | 116mg | 79mg | 1% |
| Iron | 0.25mg | 0.19mg | 1% |
| Zinc | 0.14mg | 1% | |
| Vitamin B3 | 0.356mg | 0.26mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B6 | 0.027mg | 0.038mg | 1% |
| Folate | 3µg | 1% | |
| Protein | 0.51g | 0.72g | 0% |
| Protein per 100 calories | 1g | 1.2g | N/A |
| Calories per 10 g protein | 980kcal | 833kcal | N/A |
| Weight per 100 calories | 200g | 167g | N/A |
| Fats | 0.03g | 0.23g | 0% |
| Net carbs | 12.05g | 15.56g | N/A |
| Phosphorus | 14mg | 17mg | 0% |
| Sodium | 5mg | 14mg | 0% |
| Vitamin B1 | 0.011mg | 0.006mg | 0% |
| Vitamin B2 | 0.014mg | 0.012mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~83.13g
