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  6. Fruit salad vs. Ladyfinger

Fruit salad vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and ladyfinger?

  • Fruit salad has less iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B3 than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Fruit salad contains less saturated fat.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Fruit salad vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +327.3%
Contains more IronIron +1332%
Contains more CopperCopper +90%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +1135.7%
Contains more ManganeseManganese +58.9%
~equal in Potassium ~113mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +456.7%
Contains more Vitamin B1Vitamin B1 +2481.8%
Contains more Vitamin B2Vitamin B2 +2957.1%
Contains more Vitamin B3Vitamin B3 +491%
Contains more Vitamin B5Vitamin B5 +2005.7%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2466.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.25mg 3.58mg 42%
Vitamin B2 0.014mg 0.428mg 32%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.011mg 0.284mg 23%
Phosphorus 14mg 173mg 23%
Vitamin B5 0.053mg 1.116mg 21%
Protein 0.51g 10.6g 20%
Folate 3µg 77µg 19%
Calories 50kcal 363kcal 16%
Carbs 13.05g 59.7g 16%
Vitamin A 30µg 167µg 15%
Fats 0.03g 9.1g 14%
Saturated fat 0.004g 3.022g 14%
Vitamin B3 0.356mg 2.104mg 11%
Monounsaturated fat 0.005g 3.745g 9%
Zinc 0.14mg 1.14mg 9%
Polyunsaturated fat 0.011g 1.423g 9%
Vitamin B6 0.027mg 0.122mg 7%
Sodium 5mg 147mg 6%
Copper 0.05mg 0.095mg 5%
Calcium 11mg 47mg 4%
Manganese 0.151mg 0.24mg 4%
Vitamin C 3.3mg 0mg 4%
Magnesium 8mg 12mg 1%
Net carbs 12.05g 58.7g N/A
Potassium 116mg 113mg 0%
Fiber 1g 1g 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +341.8%
Contains more ProteinProtein +1978.4%
Contains more FatsFats +30233.3%
Contains more CarbsCarbs +357.5%
Contains more OtherOther +323.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +74800%
Contains more Poly. FatPolyunsaturated fat +12836.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.