Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Mamey Sapote

Fruit salad vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

What are the differences between Fruit salad and Mamey Sapote?

  • Mamey Sapote is richer than Fruit salad in Vitamin B6, Vitamin C, Copper, Fiber, Potassium, Vitamin B2, Vitamin B5, Vitamin B3, and Iron.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 53% more.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Sapote, mamey, raw types in this article.

Infographic

Fruit salad vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +291.4%
Contains more IronIron +212%
Contains more CopperCopper +326%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +35.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 8.6% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +319.6%
Contains more Vitamin CVitamin C +597%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +728.6%
Contains more Vitamin B3Vitamin B3 +302.2%
Contains more Vitamin B5Vitamin B5 +649.1%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +32.8%
Contains more ProteinProtein +184.3%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +146%
Contains more OtherOther +330.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
46% 28% 26%
Saturated Fat: Sat. Fat 0.169 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated Fat -97.6%
Contains more Mono. FatMonounsaturated Fat +1940%
Contains more Poly. FatPolyunsaturated fat +781.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Mamey Sapote
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Mamey Sapote Opinion
Calories 50kcal 124kcal Mamey Sapote
Protein 0.51g 1.45g Mamey Sapote
Fats 0.03g 0.46g Mamey Sapote
Vitamin C 3.3mg 23mg Mamey Sapote
Net carbs 12.05g 26.7g Mamey Sapote
Carbs 13.05g 32.1g Mamey Sapote
Magnesium 8mg 11mg Mamey Sapote
Calcium 11mg 18mg Mamey Sapote
Potassium 116mg 454mg Mamey Sapote
Iron 0.25mg 0.78mg Mamey Sapote
Sugar 20.14g Fruit salad
Fiber 1g 5.4g Mamey Sapote
Copper 0.05mg 0.213mg Mamey Sapote
Zinc 0.14mg 0.19mg Mamey Sapote
Starch 6.33g Mamey Sapote
Phosphorus 14mg 26mg Mamey Sapote
Sodium 5mg 7mg Fruit salad
Vitamin A 600IU 143IU Fruit salad
Vitamin A 30µg 7µg Fruit salad
Vitamin E 2.11mg Mamey Sapote
Manganese 0.151mg 0.204mg Mamey Sapote
Vitamin B1 0.011mg 0.013mg Mamey Sapote
Vitamin B2 0.014mg 0.116mg Mamey Sapote
Vitamin B3 0.356mg 1.432mg Mamey Sapote
Vitamin B5 0.053mg 0.397mg Mamey Sapote
Vitamin B6 0.027mg 0.72mg Mamey Sapote
Folate 3µg 7µg Mamey Sapote
Saturated Fat 0.004g 0.169g Fruit salad
Monounsaturated Fat 0.005g 0.102g Mamey Sapote
Polyunsaturated fat 0.011g 0.097g Mamey Sapote
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Fructose 7.66g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
29%
Mamey Sapote
Minerals Daily Need Coverage Score
8%
Fruit salad
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.165g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.