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  6. Fruit salad vs. Mamey Sapote

Fruit salad vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between fruit salad and mamey Sapote?

  • Fruit salad is higher in vitamin A, yet mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, potassium, vitamin B2, vitamin B5, vitamin B3, and iron.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • Fruit salad has 4 times more vitamin A than mamey Sapote. While fruit salad has 600IU of vitamin A, mamey Sapote has only 143IU.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sapote, mamey, raw types in this article.

Infographic

Fruit salad vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +291.4%
Contains more IronIron +212%
Contains more CopperCopper +326%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +35.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin CVitamin C +597%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +728.6%
Contains more Vitamin B3Vitamin B3 +302.2%
Contains more Vitamin B5Vitamin B5 +649.1%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Mamey Sapote DV% diff.
Vitamin B6 0.027mg 0.72mg 53%
Vitamin C 3.3mg 23mg 22%
Copper 0.05mg 0.213mg 18%
Fiber 1g 5.4g 18%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Potassium 116mg 454mg 10%
Vitamin B2 0.014mg 0.116mg 8%
Vitamin B5 0.053mg 0.397mg 7%
Vitamin B3 0.356mg 1.432mg 7%
Iron 0.25mg 0.78mg 7%
Carbs 13.05g 32.1g 6%
Calories 50kcal 124kcal 4%
Starch 6.33g 3%
Vitamin A 30µg 7µg 3%
Phosphorus 14mg 26mg 2%
Manganese 0.151mg 0.204mg 2%
Protein 0.51g 1.45g 2%
Polyunsaturated fat 0.011g 0.097g 1%
Calcium 11mg 18mg 1%
Magnesium 8mg 11mg 1%
Fats 0.03g 0.46g 1%
Folate 3µg 7µg 1%
Saturated fat 0.004g 0.169g 1%
Net carbs 12.05g 26.7g N/A
Sugar 20.14g N/A
Zinc 0.14mg 0.19mg 0%
Sodium 5mg 7mg 0%
Vitamin B1 0.011mg 0.013mg 0%
Monounsaturated fat 0.005g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +32.8%
Contains more ProteinProtein +184.3%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +146%
Contains more OtherOther +330.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1940%
Contains more Poly. FatPolyunsaturated fat +781.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.