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  6. Fruit salad vs. Mamey Sapote

Fruit salad vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between fruit salad and mamey Sapote?

  • Mamey Sapote is richer than fruit salad in vitamin B6, vitamin C, copper, fiber, potassium, vitamin B2, vitamin B5, vitamin B3, iron, and carbs.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sapote, mamey, raw types in this article.

Infographic

Fruit salad vs Mamey Sapote infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +291.4%
Contains more IronIron +212%
Contains more CopperCopper +326%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +35.1%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 10% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 2.3% 42% 3.3% 27% 27% 24% 166% 0% 0% 5.3%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin CVitamin C +597%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +728.6%
Contains more Vitamin B3Vitamin B3 +302.2%
Contains more Vitamin B5Vitamin B5 +649.1%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit salad Mamey Sapote DV% diff.
Vitamin B6 0.027mg 0.72mg 53%
Vitamin C 3.3mg 23mg 22%
Fiber 1g 5.4g 18%
Copper 0.05mg 0.213mg 18%
Vitamin E 2.11mg 14%
Potassium 116mg 454mg 10%
Fructose 7.66g 10%
Vitamin B2 0.014mg 0.116mg 8%
Iron 0.25mg 0.78mg 7%
Vitamin B3 0.356mg 1.432mg 7%
Vitamin B5 0.053mg 0.397mg 7%
Carbs 13.05g 32.1g 6%
Omega-3 (ALA) 0.082g 5%
Calories 50kcal 124kcal 4%
Starch 6.33g 3%
Vitamin A 30µg 7µg 3%
Protein 0.51g 1.45g 2%
Phosphorus 14mg 26mg 2%
Manganese 0.151mg 0.204mg 2%
Fats 0.03g 0.46g 1%
Magnesium 8mg 11mg 1%
Calcium 11mg 18mg 1%
Folate 3µg 7µg 1%
Saturated fat 0.004g 0.169g 1%
Polyunsaturated fat 0.011g 0.097g 1%
Protein per 100 calories 1g 1.2g N/A
Calories per 10 g protein 980kcal 855kcal N/A
Weight per 100 calories 200g 81g N/A
Net carbs 12.05g 26.7g N/A
Sugar 20.14g N/A
Zinc 0.14mg 0.19mg 0%
Sodium 5mg 7mg 0%
Vitamin B1 0.011mg 0.013mg 0%
Monounsaturated fat 0.005g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-6 (Linoleic acid) 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +32.8%
Contains more ProteinProtein +184.3%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +146%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1940%
Contains more Poly. FatPolyunsaturated fat +781.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.