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  6. Fruit salad vs. Muenster cheese

Fruit salad vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between Fruit salad and Muenster cheese

  • Fruit salad has more Manganese, while Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • Muenster cheese covers your daily need of Saturated Fat 96% more than Fruit salad.
  • Fruit salad contains 19 times more Manganese than Muenster cheese. While Fruit salad contains 0.151mg of Manganese, Muenster cheese contains only 0.008mg.
  • The amount of Sodium in Fruit salad is lower.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cheese, muenster.

Infographic

Fruit salad vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Muenster cheese
Muenster cheese
Contains less Sodium -99.2%
Contains more Copper +61.3%
Contains more Manganese +1787.5%
Contains more Calcium +6418.2%
Contains more Iron +64%
Contains more Magnesium +237.5%
Contains more Phosphorus +3242.9%
Contains more Potassium +15.5%
Contains more Zinc +1907.1%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains less Sodium -99.2%
Contains more Copper +61.3%
Contains more Manganese +1787.5%
Contains more Calcium +6418.2%
Contains more Iron +64%
Contains more Magnesium +237.5%
Contains more Phosphorus +3242.9%
Contains more Potassium +15.5%
Contains more Zinc +1907.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
10
Muenster cheese
Muenster cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +245.6%
Contains more Vitamin A +68.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B5 +258.5%
Contains more Vitamin B6 +107.4%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +245.6%
Contains more Vitamin A +68.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B5 +258.5%
Contains more Vitamin B6 +107.4%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +1065.2%
Contains more Water +106.2%
Contains more Protein +4490.2%
Contains more Fats +100033.3%
Contains more Other +1307.7%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +1065.2%
Contains more Water +106.2%
Contains more Protein +4490.2%
Contains more Fats +100033.3%
Contains more Other +1307.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +174120%
Contains more Polyunsaturated fat +5909.1%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +174120%
Contains more Polyunsaturated fat +5909.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Muenster cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit salad Muenster cheese Opinion
Net carbs 12.05g 1.12g Fruit salad
Protein 0.51g 23.41g Muenster cheese
Fats 0.03g 30.04g Muenster cheese
Carbs 13.05g 1.12g Fruit salad
Calories 50kcal 368kcal Muenster cheese
Sugar 1.12g Fruit salad
Fiber 1g 0g Fruit salad
Calcium 11mg 717mg Muenster cheese
Iron 0.25mg 0.41mg Muenster cheese
Magnesium 8mg 27mg Muenster cheese
Phosphorus 14mg 468mg Muenster cheese
Potassium 116mg 134mg Muenster cheese
Sodium 5mg 628mg Fruit salad
Zinc 0.14mg 2.81mg Muenster cheese
Copper 0.05mg 0.031mg Fruit salad
Manganese 0.151mg 0.008mg Fruit salad
Selenium 14.5µg Muenster cheese
Vitamin A 600IU 1012IU Muenster cheese
Vitamin A RAE 30µg 298µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.013mg Muenster cheese
Vitamin B2 0.014mg 0.32mg Muenster cheese
Vitamin B3 0.356mg 0.103mg Fruit salad
Vitamin B5 0.053mg 0.19mg Muenster cheese
Vitamin B6 0.027mg 0.056mg Muenster cheese
Folate 3µg 12µg Muenster cheese
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 0mg 96mg Fruit salad
Saturated Fat 0.004g 19.113g Fruit salad
Monounsaturated Fat 0.005g 8.711g Muenster cheese
Polyunsaturated fat 0.011g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
32%
Muenster cheese
Minerals Daily Need Coverage Score
8%
Fruit salad
71%
Muenster cheese

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 19.109g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.