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  6. Fruit salad vs. Shiitake

Fruit salad vs. Shiitake — In-Depth Nutrition Comparison

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Differences between Fruit salad and Shiitake

  • Fruit salad contains less Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Copper, Zinc, Fiber, and Potassium than Shiitake.
  • Shiitake's daily need coverage for Vitamin B5 is 29% higher.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Mushrooms, shiitake, raw.

Infographic

Fruit salad vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Shiitake
Shiitake
Contains more Calcium +450%
Contains less Sodium -44.4%
Contains more Iron +64%
Contains more Magnesium +150%
Contains more Phosphorus +700%
Contains more Potassium +162.1%
Contains more Zinc +635.7%
Contains more Copper +184%
Contains more Manganese +52.3%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +450%
Contains less Sodium -44.4%
Contains more Iron +64%
Contains more Magnesium +150%
Contains more Phosphorus +700%
Contains more Potassium +162.1%
Contains more Zinc +635.7%
Contains more Copper +184%
Contains more Manganese +52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Shiitake
Shiitake
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +989%
Contains more Vitamin B5 +2730.2%
Contains more Vitamin B6 +985.2%
Contains more Folate +333.3%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +989%
Contains more Vitamin B5 +2730.2%
Contains more Vitamin B6 +985.2%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Shiitake
Shiitake
Contains more Carbs +92.2%
Contains more Protein +339.2%
Contains more Fats +1533.3%
Contains more Other +184.6%
Equal in Water - 89.74
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Carbs +92.2%
Contains more Protein +339.2%
Contains more Fats +1533.3%
Contains more Other +184.6%
Equal in Water - 89.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Shiitake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit salad Shiitake Opinion
Net carbs 12.05g 4.29g Fruit salad
Protein 0.51g 2.24g Shiitake
Fats 0.03g 0.49g Shiitake
Carbs 13.05g 6.79g Fruit salad
Calories 50kcal 34kcal Fruit salad
Sugar 2.38g Fruit salad
Fiber 1g 2.5g Shiitake
Calcium 11mg 2mg Fruit salad
Iron 0.25mg 0.41mg Shiitake
Magnesium 8mg 20mg Shiitake
Phosphorus 14mg 112mg Shiitake
Potassium 116mg 304mg Shiitake
Sodium 5mg 9mg Fruit salad
Zinc 0.14mg 1.03mg Shiitake
Copper 0.05mg 0.142mg Shiitake
Manganese 0.151mg 0.23mg Shiitake
Selenium 5.7µg Shiitake
Vitamin A 600IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin C 3.3mg Fruit salad
Vitamin B1 0.011mg 0.015mg Shiitake
Vitamin B2 0.014mg 0.217mg Shiitake
Vitamin B3 0.356mg 3.877mg Shiitake
Vitamin B5 0.053mg 1.5mg Shiitake
Vitamin B6 0.027mg 0.293mg Shiitake
Folate 3µg 13µg Shiitake
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake
Saturated Fat 0.004g Shiitake
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
25%
Shiitake
Minerals Daily Need Coverage Score
8%
Fruit salad
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is richer in vitamins?
Shiitake
Shiitake is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 4mg)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.