Fruit salad vs Orange juice - In-Depth Nutrition Comparison
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How are Fruit salad and Orange juice different?
- Fruit salad is higher in Manganese, however Orange juice is richer in Vitamin C, Folate, and Vitamin B1.
- Daily need coverage for Vitamin C from Orange juice is 52% higher.
- Fruit salad contains 11 times more Manganese than Orange juice. While Fruit salad contains 0.151mg of Manganese, Orange juice contains only 0.014mg.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Orange juice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+25%
Contains
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Zinc
+180%
Contains
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Copper
+13.6%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+21.4%
Contains
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Potassium
+72.4%
Contains
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Sodium
-80%
Equal in Calcium - 11
Contains
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Iron
+25%
Contains
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Zinc
+180%
Contains
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Copper
+13.6%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+21.4%
Contains
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Potassium
+72.4%
Contains
less
Sodium
-80%
Equal in Calcium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+200%
Contains
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Vitamin C
+1415.2%
Contains
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Vitamin B1
+718.2%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+12.4%
Contains
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Vitamin B5
+258.5%
Contains
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Vitamin B6
+48.1%
Contains
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Folate
+900%
Contains
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Vitamin A
+200%
Contains
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Vitamin C
+1415.2%
Contains
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Vitamin B1
+718.2%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+12.4%
Contains
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Vitamin B5
+258.5%
Contains
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Vitamin B6
+48.1%
Contains
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Folate
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+25.5%
Contains
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Protein
+37.3%
Contains
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Fats
+566.7%
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Other
+53.8%
Equal in Water - 88.3
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Contains
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Carbs
+25.5%
Contains
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Protein
+37.3%
Contains
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Fats
+566.7%
Contains
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Other
+53.8%
Equal in Water - 88.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.3%
Contains
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Monounsaturated Fat
+620%
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Polyunsaturated fat
+263.6%
Saturated Fat:
0.004 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.011 g
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Contains
less
Saturated Fat
-83.3%
Contains
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Monounsaturated Fat
+620%
Contains
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Polyunsaturated fat
+263.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.05g | 10.2g |
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Protein | 0.51g | 0.7g |
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Fats | 0.03g | 0.2g |
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Carbs | 13.05g | 10.4g |
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Calories | 50kcal | 45kcal |
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Sugar | 8.4g |
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Fiber | 1g | 0.2g |
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Calcium | 11mg | 11mg | |
Iron | 0.25mg | 0.2mg |
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Magnesium | 8mg | 11mg |
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Phosphorus | 14mg | 17mg |
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Potassium | 116mg | 200mg |
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Sodium | 5mg | 1mg |
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Zinc | 0.14mg | 0.05mg |
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Copper | 0.05mg | 0.044mg |
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Vitamin A | 600IU | 200IU |
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Vitamin A RAE | 30µg | 10µg |
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Vitamin E | 0.04mg |
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Vitamin C | 3.3mg | 50mg |
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Vitamin B1 | 0.011mg | 0.09mg |
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Vitamin B2 | 0.014mg | 0.03mg |
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Vitamin B3 | 0.356mg | 0.4mg |
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Vitamin B5 | 0.053mg | 0.19mg |
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Vitamin B6 | 0.027mg | 0.04mg |
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Folate | 3µg | 30µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.002mg |
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Threonine | 0.008mg |
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Isoleucine | 0.008mg |
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Leucine | 0.013mg |
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Lysine | 0.009mg |
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Methionine | 0.003mg |
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Phenylalanine | 0.009mg |
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Valine | 0.011mg |
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Histidine | 0.003mg |
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Saturated Fat | 0.004g | 0.024g |
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Monounsaturated Fat | 0.005g | 0.036g |
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Polyunsaturated fat | 0.011g | 0.04g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
6%

22%

Minerals Daily Need Coverage Score
7%

7%

Comparison summary
Which food contains less Sodium?

Orange juice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?

Orange juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?

Orange juice is relatively richer in vitamins
Which food is lower in Sugar?

Fruit salad is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?

Fruit salad is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.