Fruit salad vs Orange juice - In-Depth Nutrition Comparison
How are Fruit salad and Orange juice different?
- Fruit salad is higher in Manganese, however Orange juice is richer in Vitamin C, Folate, and Vitamin B1.
- Daily need coverage for Vitamin C from Orange juice is 52% higher.
- Fruit salad contains 11 times more Manganese than Orange juice. While Fruit salad contains 0.151mg of Manganese, Orange juice contains only 0.014mg.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Orange juice, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|