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  6. Fruit salad vs. Pancake

Fruit salad vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and pancake?

  • Fruit salad has less calcium, phosphorus, vitamin B2, iron, vitamin B1, vitamin B12, and folate than pancake.
  • Pancake's daily need coverage for calcium is 21% higher.
  • Fruit salad contains less sodium.
  • Fruit salad has a lower glycemic index than pancake.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Fruit salad vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1890.9%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +620%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1035.7%
Contains more ManganeseManganese +32.5%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +1727.3%
Contains more Vitamin B2Vitamin B2 +1907.1%
Contains more Vitamin B3Vitamin B3 +340.2%
Contains more Vitamin B5Vitamin B5 +664.2%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Pancake DV% diff.
Polyunsaturated fat 0.011g 4.447g 30%
Selenium 14.9µg 27%
Phosphorus 14mg 159mg 21%
Calcium 11mg 219mg 21%
Vitamin B2 0.014mg 0.281mg 21%
Cholesterol 0mg 59mg 20%
Iron 0.25mg 1.8mg 19%
Sodium 5mg 439mg 19%
Vitamin B1 0.011mg 0.201mg 16%
Fats 0.03g 9.7g 15%
Protein 0.51g 6.4g 12%
Saturated fat 0.004g 2.122g 10%
Folate 3µg 38µg 9%
Vitamin B12 0µg 0.22µg 9%
Calories 50kcal 227kcal 9%
Vitamin B3 0.356mg 1.567mg 8%
Vitamin B5 0.053mg 0.405mg 7%
Monounsaturated fat 0.005g 2.474g 6%
Carbs 13.05g 28.3g 5%
Zinc 0.14mg 0.56mg 4%
Fiber 1g 4%
Vitamin A 30µg 54µg 3%
Vitamin C 3.3mg 0.3mg 3%
Magnesium 8mg 16mg 2%
Manganese 0.151mg 0.2mg 2%
Vitamin B6 0.027mg 0.046mg 1%
Net carbs 12.05g 28.3g N/A
Potassium 116mg 132mg 0%
Copper 0.05mg 0.049mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +62.9%
Contains more ProteinProtein +1154.9%
Contains more FatsFats +32233.3%
Contains more CarbsCarbs +116.9%
Contains more OtherOther +938.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +49380%
Contains more Poly. FatPolyunsaturated fat +40327.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.