Fruit salad vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between fruit salad and pea soup
- Fruit salad has more vitamin A; however, pea soup has more copper and iron.
- Pea soup's daily need coverage for sodium is 14% more.
- Fruit salad has 50 times more vitamin A than pea soup. Fruit salad has 600IU of vitamin A, while pea soup has 12IU.
- Fruit salad is lower in sodium.
- Pea soup has a higher glycemic index than fruit salad.
The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +32.1% |
| Contains more ProteinProtein | +527.5% |
| Contains more FatsFats | +3533.3% |
| Contains more OtherOther | +392.3% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +7340% |
| Contains more Poly. FatPolyunsaturated fat | +1190.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5mg | 336mg | 14% |
| Copper | 0.05mg | 0.146mg | 11% |
| Selenium | 3.6µg | 7% | |
| Iron | 0.25mg | 0.73mg | 6% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Protein | 0.51g | 3.2g | 5% |
| Phosphorus | 14mg | 47mg | 5% |
| Fiber | 1g | 1.9g | 4% |
| Manganese | 0.151mg | 0.245mg | 4% |
| Vitamin A | 30µg | 3µg | 3% |
| Vitamin C | 3.3mg | 0.6mg | 3% |
| Fats | 0.03g | 1.09g | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 8mg | 15mg | 2% |
| Saturated fat | 0.004g | 0.524g | 2% |
| Monounsaturated fat | 0.005g | 0.372g | 1% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B3 | 0.356mg | 0.462mg | 1% |
| Vitamin B6 | 0.027mg | 0.02mg | 1% |
| Calories | 50kcal | 61kcal | 1% |
| Vitamin B2 | 0.014mg | 0.025mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 116mg | 71mg | 1% |
| Carbs | 13.05g | 9.88g | 1% |
| Polyunsaturated fat | 0.011g | 0.142g | 1% |
| Net carbs | 12.05g | 7.98g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin B5 | 0.053mg | 0.049mg | 0% |
| Vitamin K | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.52g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.