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  6. Fruit salad vs. Pickled cucumber

Fruit salad vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between Fruit salad and Pickled cucumber

  • Pickled cucumber contains less Manganese than Fruit salad.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Pickled cucumber has 14 times less Manganese than Fruit salad. Fruit salad has 0.151mg of Manganese, while Pickled cucumber has 0.011mg.
  • Fruit salad is lower in Sodium.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Pickles, cucumber, sour.

Infographic

Fruit salad vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
6
:
3
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +100%
Contains more Potassium +404.3%
Contains less Sodium -99.6%
Contains more Zinc +600%
Contains more Manganese +1272.7%
Contains more Iron +60%
Contains more Copper +70%
Equal in Phosphorus - 14
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +100%
Contains more Potassium +404.3%
Contains less Sodium -99.6%
Contains more Zinc +600%
Contains more Manganese +1272.7%
Contains more Iron +60%
Contains more Copper +70%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +214.1%
Contains more Vitamin C +230%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +39.5%
Contains more Vitamin B6 +200%
Contains more Folate +200%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +214.1%
Contains more Vitamin C +230%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +39.5%
Contains more Vitamin B6 +200%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +54.5%
Contains more Carbs +477.4%
Contains more Fats +566.7%
Contains more Other +1103.8%
Equal in Water - 94.08
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +54.5%
Contains more Carbs +477.4%
Contains more Fats +566.7%
Contains more Other +1103.8%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +636.4%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +636.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Pickled cucumber
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Pickled cucumber Opinion
Net carbs 12.05g 1.06g Fruit salad
Protein 0.51g 0.33g Fruit salad
Fats 0.03g 0.2g Pickled cucumber
Carbs 13.05g 2.26g Fruit salad
Calories 50kcal 11kcal Fruit salad
Sugar 1.06g Fruit salad
Fiber 1g 1.2g Pickled cucumber
Calcium 11mg 0mg Fruit salad
Iron 0.25mg 0.4mg Pickled cucumber
Magnesium 8mg 4mg Fruit salad
Phosphorus 14mg 14mg
Potassium 116mg 23mg Fruit salad
Sodium 5mg 1208mg Fruit salad
Zinc 0.14mg 0.02mg Fruit salad
Copper 0.05mg 0.085mg Pickled cucumber
Manganese 0.151mg 0.011mg Fruit salad
Vitamin A 600IU 191IU Fruit salad
Vitamin A RAE 30µg 10µg Fruit salad
Vitamin E 0.09mg Pickled cucumber
Vitamin C 3.3mg 1mg Fruit salad
Vitamin B1 0.011mg 0mg Fruit salad
Vitamin B2 0.014mg 0.01mg Fruit salad
Vitamin B3 0.356mg 0mg Fruit salad
Vitamin B5 0.053mg 0.038mg Fruit salad
Vitamin B6 0.027mg 0.009mg Fruit salad
Folate 3µg 1µg Fruit salad
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.004g 0.052g Fruit salad
Monounsaturated Fat 0.005g 0.003g Fruit salad
Polyunsaturated fat 0.011g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
12%
Pickled cucumber
Minerals Daily Need Coverage Score
8%
Fruit salad
21%
Pickled cucumber

Comparison summary

Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1203mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.4)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.