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  6. Fruit salad vs. Pineapple cake

Fruit salad vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between fruit salad and pineapple cake

  • Fruit salad has more vitamin A; however, pineapple cake has more vitamin B1, iron, vitamin B2, calcium, phosphorus, and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% more.
  • Fruit salad has 2 times more vitamin A than pineapple cake. Fruit salad has 600IU of vitamin A, while pineapple cake has 253IU.
  • Fruit salad is lower in sodium.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cake, pineapple upside-down, prepared from recipe.

Infographic

Fruit salad vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +990.9%
Contains more IronIron +492%
Contains more CopperCopper +74%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +485.7%
Contains more ManganeseManganese +131.8%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B1Vitamin B1 +1390809.1%
Contains more Vitamin B2Vitamin B2 +1014.3%
Contains more Vitamin B3Vitamin B3 +234.3%
Contains more Vitamin B5Vitamin B5 +281.1%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Pineapple cake DV% diff.
Vitamin B1 0.011mg 153mg 12749%
Polyunsaturated fat 0.011g 3.282g 22%
Fats 0.03g 12.1g 19%
Selenium 9.4µg 17%
Iron 0.25mg 1.48mg 15%
Sodium 5mg 319mg 14%
Monounsaturated fat 0.005g 5.194g 13%
Saturated fat 0.004g 2.915g 13%
Calories 50kcal 319kcal 13%
Carbs 13.05g 50.5g 12%
Calcium 11mg 120mg 11%
Vitamin B2 0.014mg 0.156mg 11%
Phosphorus 14mg 82mg 10%
Manganese 0.151mg 0.35mg 9%
Cholesterol 0mg 22mg 7%
Folate 3µg 26µg 6%
Protein 0.51g 3.5g 6%
Vitamin B3 0.356mg 1.19mg 5%
Copper 0.05mg 0.087mg 4%
Vitamin A 30µg 62µg 4%
Vitamin B5 0.053mg 0.202mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 3.3mg 1.2mg 2%
Zinc 0.14mg 0.31mg 2%
Vitamin B6 0.027mg 0.034mg 1%
Magnesium 8mg 13mg 1%
Fiber 1g 0.8g 1%
Net carbs 12.05g 49.7g N/A
Potassium 116mg 112mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +166.7%
Contains more ProteinProtein +586.3%
Contains more FatsFats +40233.3%
Contains more CarbsCarbs +287%
Contains more OtherOther +515.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +103780%
Contains more Poly. FatPolyunsaturated fat +29736.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.