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Fruit salad vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and pork chop

  • The amount of vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5 in pork chop is higher than in fruit salad.
  • Pork chop covers your daily need for vitamin B3, 47% more than fruit salad.
  • The amount of saturated fat in fruit salad is lower.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Fruit salad vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1410%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +171.6%
Contains more IronIron +248%
Contains more CopperCopper +110%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +1621.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4354.5%
Contains more Vitamin B2Vitamin B2 +2135.7%
Contains more Vitamin B3Vitamin B3 +2126.7%
Contains more Vitamin B5Vitamin B5 +1983%
Contains more Vitamin B6Vitamin B6 +1711.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.2%
Contains more ProteinProtein +4551%
Contains more FatsFats +47733.3%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +97640%
Contains more Poly. FatPolyunsaturated fat +17118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Pork chop
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit salad Pork chop DV% diff.
Selenium 36.4µg 66%
Vitamin B3 0.356mg 7.927mg 47%
Protein 0.51g 23.72g 46%
Vitamin B1 0.011mg 0.49mg 40%
Vitamin B6 0.027mg 0.489mg 36%
Phosphorus 14mg 241mg 32%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.14mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Vitamin B2 0.014mg 0.313mg 23%
Fats 0.03g 14.35g 22%
Vitamin B5 0.053mg 1.104mg 21%
Saturated fat 0.004g 4.339g 20%
Polyunsaturated fat 0.011g 1.894g 13%
Monounsaturated fat 0.005g 4.887g 12%
Choline 67.5mg 12%
Calories 50kcal 231kcal 9%
Iron 0.25mg 0.87mg 8%
Manganese 0.151mg 0.01mg 6%
Copper 0.05mg 0.105mg 6%
Potassium 116mg 315mg 6%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Calcium 11mg 56mg 5%
Vitamin C 3.3mg 0mg 4%
Carbs 13.05g 0g 4%
Fiber 1g 0g 4%
Vitamin A 30µg 4µg 3%
Magnesium 8mg 20mg 3%
Sodium 5mg 74mg 3%
Folate 3µg 0µg 1%
Vitamin E 0.21mg 1%
Net carbs 12.05g 0g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
51%
Pork chop
Minerals Daily Need Coverage Score
8%
Fruit salad
53%
Pork chop

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 4.335g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.