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Fruit salad vs Rose hip - In-Depth Nutrition Comparison

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What are the main differences between Fruit salad and Rose hip?

  • Fruit salad has less Vitamin C, Fiber, Manganese, Vitamin A, Calcium, Vitamin B5, Magnesium, Vitamin B2, Iron, and Potassium than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 470% higher.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Fruit salad vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +324%
Contains more Calcium +1436.4%
Contains more Potassium +269.8%
Contains more Magnesium +762.5%
Contains more Copper +126%
Contains more Zinc +78.6%
Contains more Phosphorus +335.7%
Contains less Sodium -20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains more Iron +324%
Contains more Calcium +1436.4%
Contains more Potassium +269.8%
Contains more Magnesium +762.5%
Contains more Copper +126%
Contains more Zinc +78.6%
Contains more Phosphorus +335.7%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12809.1%
Contains more Vitamin A +624.2%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +1085.7%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +1409.4%
Contains more Vitamin B6 +181.5%
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin C +12809.1%
Contains more Vitamin A +624.2%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +1085.7%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +1409.4%
Contains more Vitamin B6 +181.5%
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Rose hip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit salad Rose hip Opinion
Calories 50kcal 162kcal Rose hip
Protein 0.51g 1.6g Rose hip
Fats 0.03g 0.34g Rose hip
Vitamin C 3.3mg 426mg Rose hip
Net carbs 12.05g 14.12g Rose hip
Carbs 13.05g 38.22g Rose hip
Cholesterol 0mg mg Rose hip
Vitamin D 0IU IU Fruit salad
Iron 0.25mg 1.06mg Rose hip
Calcium 11mg 169mg Rose hip
Potassium 116mg 429mg Rose hip
Magnesium 8mg 69mg Rose hip
Sugar g 2.58g Fruit salad
Fiber 1g 24.1g Rose hip
Copper 0.05mg 0.113mg Rose hip
Zinc 0.14mg 0.25mg Rose hip
Starch g g
Phosphorus 14mg 61mg Rose hip
Sodium 5mg 4mg Rose hip
Vitamin A 600IU 4345IU Rose hip
Vitamin E mg 5.84mg Rose hip
Vitamin D 0µg µg Fruit salad
Vitamin B1 0.011mg 0.016mg Rose hip
Vitamin B2 0.014mg 0.166mg Rose hip
Vitamin B3 0.356mg 1.3mg Rose hip
Vitamin B5 0.053mg 0.8mg Rose hip
Vitamin B6 0.027mg 0.076mg Rose hip
Vitamin B12 0µg µg Fruit salad
Vitamin K µg 25.9µg Rose hip
Folate 3µg 3µg
Trans Fat 0g g Rose hip
Saturated Fat 0.004g g Rose hip
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.16g Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
166
Rose hip
Mineral Summary Score
7
Fruit salad
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
10%
Rose hip
Carbohydrates
13%
Fruit salad
38%
Rose hip
Fats
0%
Fruit salad
2%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.