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  6. Fruit salad vs. Smoked salmon

Fruit salad vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between fruit salad and smoked salmon

  • Fruit salad has more vitamin A; however, smoked salmon is richer in vitamin B12, vitamin D, vitamin B3, phosphorus, copper, vitamin B6, and vitamin B5.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than fruit salad.
  • Smoked salmon has 7 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while smoked salmon has 87IU.
  • Fruit salad contains less sodium.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, salmon, chinook, smoked.

Infographic

Fruit salad vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +788.2%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +240%
Contains more CopperCopper +360%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +1071.4%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +621.4%
Contains more Vitamin B3Vitamin B3 +1225.8%
Contains more Vitamin B5Vitamin B5 +1541.5%
Contains more Vitamin B6Vitamin B6 +929.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fruit salad Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 32.4µg 59%
Protein 0.51g 18.28g 36%
Sodium 5mg 672mg 29%
Vitamin B3 0.356mg 4.72mg 27%
Phosphorus 14mg 164mg 21%
Copper 0.05mg 0.23mg 20%
Vitamin B6 0.027mg 0.278mg 19%
Vitamin B5 0.053mg 0.87mg 16%
Choline 89mg 16%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Iron 0.25mg 0.85mg 8%
Vitamin B2 0.014mg 0.101mg 7%
Fats 0.03g 4.32g 7%
Polyunsaturated fat 0.011g 0.995g 7%
Manganese 0.151mg 0.017mg 6%
Monounsaturated fat 0.005g 2.023g 5%
Saturated fat 0.004g 0.929g 4%
Carbs 13.05g 0g 4%
Vitamin C 3.3mg 0mg 4%
Fiber 1g 0g 4%
Calories 50kcal 117kcal 3%
Zinc 0.14mg 0.31mg 2%
Potassium 116mg 175mg 2%
Magnesium 8mg 18mg 2%
Vitamin B1 0.011mg 0.023mg 1%
Net carbs 12.05g 0g N/A
Calcium 11mg 11mg 0%
Vitamin A 30µg 26µg 0%
Vitamin K 0.1µg 0%
Folate 3µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%
Contains more ProteinProtein +3484.3%
Contains more FatsFats +14300%
Contains more OtherOther +1976.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +40360%
Contains more Poly. FatPolyunsaturated fat +8945.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.