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  6. Fruit salad vs. Soursop

Fruit salad vs. Soursop — In-Depth Nutrition Comparison

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How are Fruit salad and Soursop different?

  • Soursop is higher than Fruit salad in Vitamin C, and Fiber.
  • Soursop covers your daily need of Vitamin C 19% more than Fruit salad.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Soursop, raw types were used in this article.

Infographic

Fruit salad vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more ZincZinc +40%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +139.7%
Contains more IronIron +140%
Contains more CopperCopper +72%
Contains more PhosphorusPhosphorus +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Soursop
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.12% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +29900%
Contains more Vitamin CVitamin C +524.2%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more Vitamin B5Vitamin B5 +377.4%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +96.1%
Contains more FatsFats +900%
Contains more CarbsCarbs +29%
Contains more OtherOther +169.2%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 43% 33%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated Fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated Fat -92.2%
Contains more Mono. FatMonounsaturated Fat +1700%
Contains more Poly. FatPolyunsaturated fat +527.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Soursop
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Soursop Opinion
Calories 50kcal 66kcal Soursop
Protein 0.51g 1g Soursop
Fats 0.03g 0.3g Soursop
Vitamin C 3.3mg 20.6mg Soursop
Net carbs 12.05g 13.54g Soursop
Carbs 13.05g 16.84g Soursop
Magnesium 8mg 21mg Soursop
Calcium 11mg 14mg Soursop
Potassium 116mg 278mg Soursop
Iron 0.25mg 0.6mg Soursop
Sugar 13.54g Fruit salad
Fiber 1g 3.3g Soursop
Copper 0.05mg 0.086mg Soursop
Zinc 0.14mg 0.1mg Fruit salad
Phosphorus 14mg 27mg Soursop
Sodium 5mg 14mg Fruit salad
Vitamin A 600IU 2IU Fruit salad
Vitamin A 30µg 0µg Fruit salad
Vitamin E 0.08mg Soursop
Manganese 0.151mg Fruit salad
Selenium 0.6µg Soursop
Vitamin B1 0.011mg 0.07mg Soursop
Vitamin B2 0.014mg 0.05mg Soursop
Vitamin B3 0.356mg 0.9mg Soursop
Vitamin B5 0.053mg 0.253mg Soursop
Vitamin B6 0.027mg 0.059mg Soursop
Vitamin K 0.4µg Soursop
Folate 3µg 14µg Soursop
Choline 7.6mg Soursop
Saturated Fat 0.004g 0.051g Fruit salad
Monounsaturated Fat 0.005g 0.09g Soursop
Polyunsaturated fat 0.011g 0.069g Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
12%
Soursop
Minerals Daily Need Coverage Score
8%
Fruit salad
11%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.047g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.