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Fruit salad vs Soursop - In-Depth Nutrition Comparison

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How are Fruit salad and Soursop different?

  • Soursop is higher than Fruit salad in Vitamin C, and Fiber.
  • Soursop covers your daily need of Vitamin C 19% more than Fruit salad.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Soursop, raw types were used in this article.

Infographic

Fruit salad vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +40%
Contains less Sodium -64.3%
Contains more Iron +140%
Contains more Calcium +27.3%
Contains more Potassium +139.7%
Contains more Magnesium +162.5%
Contains more Copper +72%
Contains more Phosphorus +92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Zinc +40%
Contains less Sodium -64.3%
Contains more Iron +140%
Contains more Calcium +27.3%
Contains more Potassium +139.7%
Contains more Magnesium +162.5%
Contains more Copper +72%
Contains more Phosphorus +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +29900%
Contains more Vitamin C +524.2%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +377.4%
Contains more Vitamin B6 +118.5%
Contains more Folate +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +29900%
Contains more Vitamin C +524.2%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +377.4%
Contains more Vitamin B6 +118.5%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Soursop
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Soursop Opinion
Calories 50kcal 66kcal Soursop
Protein 0.51g 1g Soursop
Fats 0.03g 0.3g Soursop
Vitamin C 3.3mg 20.6mg Soursop
Net carbs 12.05g 13.54g Soursop
Carbs 13.05g 16.84g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 0.6mg Soursop
Calcium 11mg 14mg Soursop
Potassium 116mg 278mg Soursop
Magnesium 8mg 21mg Soursop
Sugar g 13.54g Fruit salad
Fiber 1g 3.3g Soursop
Copper 0.05mg 0.086mg Soursop
Zinc 0.14mg 0.1mg Fruit salad
Starch g g
Phosphorus 14mg 27mg Soursop
Sodium 5mg 14mg Fruit salad
Vitamin A 600IU 2IU Fruit salad
Vitamin E mg 0.08mg Soursop
Vitamin D 0µg 0µg
Vitamin B1 0.011mg 0.07mg Soursop
Vitamin B2 0.014mg 0.05mg Soursop
Vitamin B3 0.356mg 0.9mg Soursop
Vitamin B5 0.053mg 0.253mg Soursop
Vitamin B6 0.027mg 0.059mg Soursop
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Folate 3µg 14µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.004g 0.051g Fruit salad
Monounsaturated Fat 0.005g 0.09g Soursop
Polyunsaturated fat 0.011g 0.069g Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
13
Soursop
Mineral Summary Score
7
Fruit salad
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
6%
Soursop
Carbohydrates
13%
Fruit salad
17%
Soursop
Fats
0%
Fruit salad
1%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.047g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.