Fruit salad vs. Steelhead trout — In-Depth Nutrition Comparison
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The main differences between fruit salad and steelhead trout
- Fruit salad has more vitamin A and manganese; however, steelhead trout has more vitamin B12, vitamin D, phosphorus, and potassium.
- Daily need coverage for vitamin B12 for steelhead trout is 241% higher.
- Steelhead trout has 14 times less manganese than fruit salad. Fruit salad has 0.151mg of manganese, while steelhead trout has 0.011mg.
- Fruit salad is lower in sodium.
- Fruit salad has a higher glycemic index than steelhead trout.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1272.7% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +214.7% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +1678.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin D | 0IU | 604IU | 76% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Selenium | 26µg | 47% | |
| Protein | 0.51g | 21.11g | 41% |
| Phosphorus | 14mg | 249mg | 34% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 0.03g | 8.26g | 13% |
| Polyunsaturated fat | 0.011g | 1.225g | 8% |
| Saturated fat | 0.004g | 1.53g | 7% |
| Potassium | 116mg | 365mg | 7% |
| Monounsaturated fat | 0.005g | 2.223g | 6% |
| Manganese | 0.151mg | 0.011mg | 6% |
| Sodium | 5mg | 118mg | 5% |
| Calories | 50kcal | 159kcal | 5% |
| Iron | 0.25mg | 0.64mg | 5% |
| Zinc | 0.14mg | 0.57mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Carbs | 13.05g | 0g | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B3 | 0.356mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Calcium | 11mg | 30mg | 2% |
| Vitamin B2 | 0.014mg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin A | 30µg | 20µg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Folate | 3µg | 1% | |
| Copper | 0.05mg | 0.058mg | 1% |
| Net carbs | 12.05g | 0g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +550% |
| Contains more ProteinProtein | +4039.2% |
| Contains more FatsFats | +27433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +44360% |
| Contains more Poly. FatPolyunsaturated fat | +11036.4% |
