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Fruit salad vs. Strudel — In-Depth Nutrition Comparison

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Differences between fruit salad and strudel

  • Fruit salad contains less iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and folate than strudel.
  • Strudel's daily need coverage for iron is 71% higher.
  • The amount of sodium in fruit salad is lower.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Fruit salad vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +2563.6%
Contains more IronIron +2260%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +1778.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +1216.7%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +3114.3%
Contains more Vitamin B3Vitamin B3 +1388.8%
Contains more Vitamin B6Vitamin B6 +1863%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2366.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +195%
Contains more ProteinProtein +880.4%
Contains more FatsFats +36566.7%
Contains more CarbsCarbs +283.1%
Contains more OtherOther +1746.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +55900%
Contains more Poly. FatPolyunsaturated fat +41718.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Strudel
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Strudel DV% diff.
Iron 0.25mg 5.9mg 71%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 30µg 395µg 41%
Vitamin B6 0.027mg 0.53mg 39%
Phosphorus 14mg 263mg 36%
Vitamin B2 0.014mg 0.45mg 34%
Vitamin B1 0.011mg 0.39mg 32%
Polyunsaturated fat 0.011g 4.6g 31%
Vitamin B3 0.356mg 5.3mg 31%
Sodium 5mg 691mg 30%
Calcium 11mg 293mg 28%
Folate 3µg 74µg 18%
Fats 0.03g 11g 17%
Calories 50kcal 318kcal 13%
Carbs 13.05g 50g 12%
Saturated fat 0.004g 2.7g 12%
Protein 0.51g 5g 9%
Monounsaturated fat 0.005g 2.8g 7%
Manganese 0.151mg 7%
Copper 0.05mg 6%
Vitamin C 3.3mg 4%
Cholesterol 0mg 12mg 4%
Zinc 0.14mg 0.4mg 2%
Vitamin B5 0.053mg 1%
Magnesium 8mg 13mg 1%
Potassium 116mg 71mg 1%
Fiber 1g 1.2g 1%
Net carbs 12.05g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
62%
Strudel
Minerals Daily Need Coverage Score
8%
Fruit salad
54%
Strudel

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 2.696g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.