Fruit salad vs. Tamarind — In-Depth Nutrition Comparison
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A recap on the differences between fruit salad and tamarind
- Fruit salad has less vitamin B1, iron, magnesium, carbs, fiber, potassium, phosphorus, vitamin B2, vitamin B3, and calcium.
- Tamarind covers your daily vitamin B1 needs 35% more than fruit salad.
- The glycemic index of fruit salad is higher.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Tamarinds, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +441.4% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +72% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3790.9% |
| Contains more Vitamin B2Vitamin B2 | +985.7% |
| Contains more Vitamin B3Vitamin B3 | +444.4% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.011mg | 0.428mg | 35% |
| Iron | 0.25mg | 2.8mg | 32% |
| Magnesium | 8mg | 92mg | 20% |
| Carbs | 13.05g | 62.5g | 16% |
| Fiber | 1g | 5.1g | 16% |
| Potassium | 116mg | 628mg | 15% |
| Phosphorus | 14mg | 113mg | 14% |
| Vitamin B2 | 0.014mg | 0.152mg | 11% |
| Vitamin B3 | 0.356mg | 1.938mg | 10% |
| Calories | 50kcal | 239kcal | 9% |
| Manganese | 0.151mg | 7% | |
| Calcium | 11mg | 74mg | 6% |
| Protein | 0.51g | 2.8g | 5% |
| Copper | 0.05mg | 0.086mg | 4% |
| Vitamin A | 30µg | 2µg | 3% |
| Vitamin B6 | 0.027mg | 0.066mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.053mg | 0.143mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Fats | 0.03g | 0.6g | 1% |
| Sodium | 5mg | 28mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.004g | 0.272g | 1% |
| Protein per 100 calories | 1g | 1.2g | N/A |
| Calories per 10 g protein | 980kcal | 854kcal | N/A |
| Weight per 100 calories | 200g | 42g | N/A |
| Vitamin C | 3.3mg | 3.5mg | 0% |
| Net carbs | 12.05g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Monounsaturated fat | 0.005g | 0.181g | 0% |
| Polyunsaturated fat | 0.011g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +174.4% |
| Contains more ProteinProtein | +449% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +378.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3520% |
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
