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Fruit salad vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between fruit salad and tarragon

  • Fruit salad contains less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate than tarragon.
  • Daily need coverage for iron for tarragon is 401% higher.
  • Fruit salad has a higher glycemic index than tarragon.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Spices, tarragon, dried.

Infographic

Fruit salad vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +2503.4%
Contains more IronIron +12820%
Contains more CopperCopper +1254%
Contains more ZincZinc +2685.7%
Contains more PhosphorusPhosphorus +2135.7%
Contains more ManganeseManganese +5176.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1415.2%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +2181.8%
Contains more Vitamin B2Vitamin B2 +9464.3%
Contains more Vitamin B3Vitamin B3 +2414%
Contains more Vitamin B6Vitamin B6 +8825.9%
Contains more FolateFolate +9033.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1013%
Contains more ProteinProtein +4364.7%
Contains more FatsFats +24033.3%
Contains more CarbsCarbs +284.8%
Contains more OtherOther +4526.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +9380%
Contains more Poly. FatPolyunsaturated fat +33518.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Tarragon DV% diff.
Iron 0.25mg 32.3mg 401%
Manganese 0.151mg 7.967mg 340%
Vitamin B6 0.027mg 2.41mg 183%
Calcium 11mg 1139mg 113%
Vitamin B2 0.014mg 1.339mg 102%
Potassium 116mg 3020mg 85%
Magnesium 8mg 347mg 81%
Copper 0.05mg 0.677mg 70%
Folate 3µg 274µg 68%
Vitamin B3 0.356mg 8.95mg 54%
Vitamin C 3.3mg 50mg 52%
Protein 0.51g 22.77g 45%
Phosphorus 14mg 313mg 43%
Zinc 0.14mg 3.9mg 34%
Fiber 1g 7.4g 26%
Polyunsaturated fat 0.011g 3.698g 25%
Vitamin A 30µg 210µg 20%
Vitamin B1 0.011mg 0.251mg 20%
Carbs 13.05g 50.22g 12%
Calories 50kcal 295kcal 12%
Fats 0.03g 7.24g 11%
Saturated fat 0.004g 1.881g 9%
Selenium 4.4µg 8%
Sodium 5mg 62mg 2%
Vitamin B5 0.053mg 1%
Monounsaturated fat 0.005g 0.474g 1%
Net carbs 12.05g 42.82g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
118%
Tarragon
Minerals Daily Need Coverage Score
8%
Fruit salad
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 1.877g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.