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  6. Fruit salad vs. Tart

Fruit salad vs. Tart — In-Depth Nutrition Comparison

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Important differences between Fruit salad and Tart

  • Fruit salad has less Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Folate, Vitamin B1, Vitamin B3, Phosphorus, and Magnesium.
  • Tart's daily need coverage for Vitamin B2 is 41% more.
  • Fruit salad is lower in Sodium.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Breakfast tart, low fat.

Infographic

Fruit salad vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Tart
Tart
Contains more Potassium +75.8%
Contains less Sodium -98.6%
Contains more Calcium +300%
Contains more Iron +1268%
Contains more Magnesium +450%
Contains more Phosphorus +564.3%
Contains more Zinc +100%
Contains more Copper +46%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +75.8%
Contains less Sodium -98.6%
Contains more Calcium +300%
Contains more Iron +1268%
Contains more Magnesium +450%
Contains more Phosphorus +564.3%
Contains more Zinc +100%
Contains more Copper +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
1
:
9
Tart
Tart
Contains more Vitamin A +58.3%
Contains more Vitamin C +15.2%
Contains more Vitamin B1 +2490.9%
Contains more Vitamin B2 +3821.4%
Contains more Vitamin B3 +967.4%
Contains more Vitamin B6 +1307.4%
Contains more Folate +3233.3%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin A +58.3%
Contains more Vitamin C +15.2%
Contains more Vitamin B1 +2490.9%
Contains more Vitamin B2 +3821.4%
Contains more Vitamin B3 +967.4%
Contains more Vitamin B6 +1307.4%
Contains more Folate +3233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Tart
Tart
Contains more Water +615.5%
Contains more Protein +682.4%
Contains more Fats +19866.7%
Contains more Carbs +488.5%
Contains more Other +353.8%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +615.5%
Contains more Protein +682.4%
Contains more Fats +19866.7%
Contains more Carbs +488.5%
Contains more Other +353.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Tart
Tart
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +66660%
Contains more Polyunsaturated fat +7881.8%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +66660%
Contains more Polyunsaturated fat +7881.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Tart
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Tart Opinion
Net carbs 12.05g 75.3g Tart
Protein 0.51g 3.99g Tart
Fats 0.03g 5.99g Tart
Carbs 13.05g 76.8g Tart
Calories 50kcal 372kcal Tart
Sugar 4.87g Fruit salad
Fiber 1g 1.5g Tart
Calcium 11mg 44mg Tart
Iron 0.25mg 3.42mg Tart
Magnesium 8mg 44mg Tart
Phosphorus 14mg 93mg Tart
Potassium 116mg 66mg Fruit salad
Sodium 5mg 361mg Fruit salad
Zinc 0.14mg 0.28mg Tart
Copper 0.05mg 0.073mg Tart
Manganese 0.151mg Fruit salad
Selenium 12.9µg Tart
Vitamin A 600IU 950IU Tart
Vitamin A RAE 30µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.3mg 3.8mg Tart
Vitamin B1 0.011mg 0.285mg Tart
Vitamin B2 0.014mg 0.549mg Tart
Vitamin B3 0.356mg 3.8mg Tart
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg 0.38mg Tart
Folate 3µg 100µg Tart
Vitamin K 0.4µg Tart
Saturated Fat 0.004g 1.393g Fruit salad
Monounsaturated Fat 0.005g 3.338g Tart
Polyunsaturated fat 0.011g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
43%
Tart
Minerals Daily Need Coverage Score
8%
Fruit salad
37%
Tart

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 1.389g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.