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Fruit salad vs. Tomato juice — In-Depth Nutrition Comparison

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How are fruit salad and tomato juice different?

  • Tomato juice has more vitamin C and vitamin B1 than fruit salad.
  • Daily need coverage for vitamin C for tomato juice is 74% higher.
  • Fruit salad contains 3 times more fiber than tomato juice. While fruit salad contains 1g of fiber, tomato juice contains only 0.4g.
  • Tomato juice has a lower glycemic index (31) than fruit salad (54).

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Fruit salad vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CopperCopper +19%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +122.1%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +56%
Contains more PhosphorusPhosphorus +35.7%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +30.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +2024.2%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B6Vitamin B6 +159.3%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +269.7%
Contains more ProteinProtein +66.7%
Contains more FatsFats +866.7%
Contains more OtherOther +319.2%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +145.5%
~equal in Monounsaturated fat ~0.005g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Tomato juice
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Tomato juice DV% diff.
Vitamin C 3.3mg 70.1mg 74%
Vitamin B1 0.011mg 0.1mg 7%
Vitamin B2 0.014mg 0.078mg 5%
Folate 3µg 20µg 4%
Manganese 0.151mg 0.068mg 4%
Carbs 13.05g 3.53g 3%
Vitamin B6 0.027mg 0.07mg 3%
Potassium 116mg 217mg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.356mg 0.673mg 2%
Calories 50kcal 17kcal 2%
Fiber 1g 0.4g 2%
Iron 0.25mg 0.39mg 2%
Vitamin A 30µg 23µg 1%
Copper 0.05mg 0.042mg 1%
Selenium 0.5µg 1%
Protein 0.51g 0.85g 1%
Vitamin B5 0.053mg 1%
Magnesium 8mg 11mg 1%
Choline 6.8mg 1%
Phosphorus 14mg 19mg 1%
Fats 0.03g 0.29g 0%
Net carbs 12.05g 3.13g N/A
Calcium 11mg 10mg 0%
Sugar 2.58g N/A
Zinc 0.14mg 0.11mg 0%
Sodium 5mg 10mg 0%
Saturated fat 0.004g 0.019g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.011g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
26%
Tomato juice
Minerals Daily Need Coverage Score
8%
Fruit salad
8%
Tomato juice

Comparison summary

Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.