Fruit salad vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between fruit salad and tomato soup
- Tomato soup has less vitamin A.
- Fruit salad is lower in sodium.
- Fruit salad has a higher glycemic index than tomato soup.
The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +125.4% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 186mg | 8% |
| Potassium | 116mg | 275mg | 5% |
| Manganese | 0.151mg | 0.067mg | 4% |
| Vitamin C | 3.3mg | 6.3mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin A | 30µg | 10µg | 2% |
| Carbs | 13.05g | 7.45g | 2% |
| Fiber | 1g | 0.5g | 2% |
| Copper | 0.05mg | 0.029mg | 2% |
| Choline | 6.3mg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.027mg | 0.042mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B2 | 0.014mg | 0.007mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Calories | 50kcal | 32kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 0.51g | 0.71g | 0% |
| Fats | 0.03g | 0.21g | 0% |
| Net carbs | 12.05g | 6.95g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Iron | 0.25mg | 0.29mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.14mg | 0.09mg | 0% |
| Phosphorus | 14mg | 15mg | 0% |
| Vitamin B3 | 0.356mg | 0.42mg | 0% |
| Saturated fat | 0.004g | 0.056g | 0% |
| Monounsaturated fat | 0.005g | 0.067g | 0% |
| Polyunsaturated fat | 0.011g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +75.2% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +315.4% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
