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Fruit salad vs. Truffle — In-Depth Nutrition Comparison

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Differences between fruit salad and truffle

  • Fruit salad contains less fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, calcium, and copper than truffle.
  • Truffle's daily need coverage for fiber is 276% higher.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fungi, Cloud ears, dried.

Infographic

Fruit salad vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +937.5%
Contains more CalciumCalcium +1345.5%
Contains more PotassiumPotassium +550%
Contains more IronIron +2252%
Contains more CopperCopper +266%
Contains more ZincZinc +842.9%
Contains more PhosphorusPhosphorus +1214.3%
Contains more ManganeseManganese +1192.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +5928.6%
Contains more Vitamin B3Vitamin B3 +1660.4%
Contains more Vitamin B5Vitamin B5 +807.5%
Contains more Vitamin B6Vitamin B6 +314.8%
Contains more FolateFolate +1166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +482.1%
Contains more ProteinProtein +1713.7%
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +459.5%
Contains more OtherOther +750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Truffle
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Truffle DV% diff.
Fiber 1g 70.1g 276%
Selenium 43.4µg 79%
Manganese 0.151mg 1.951mg 78%
Iron 0.25mg 5.88mg 70%
Vitamin B2 0.014mg 0.844mg 64%
Vitamin B3 0.356mg 6.267mg 37%
Phosphorus 14mg 184mg 24%
Carbs 13.05g 73.01g 20%
Potassium 116mg 754mg 19%
Magnesium 8mg 83mg 18%
Protein 0.51g 9.25g 17%
Calcium 11mg 159mg 15%
Copper 0.05mg 0.183mg 15%
Calories 50kcal 284kcal 12%
Zinc 0.14mg 1.32mg 11%
Vitamin B5 0.053mg 0.481mg 9%
Folate 3µg 38µg 9%
Vitamin B6 0.027mg 0.112mg 7%
Vitamin C 3.3mg 0mg 4%
Vitamin A 30µg 0µg 3%
Sodium 5mg 35mg 1%
Fats 0.03g 0.73g 1%
Net carbs 12.05g 2.91g N/A
Vitamin B1 0.011mg 0.015mg 0%
Saturated fat 0.004g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.011g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
31%
Truffle
Minerals Daily Need Coverage Score
8%
Fruit salad
107%
Truffle

Comparison summary

Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 30mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.