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  6. Fruit salad vs. Tuna salad

Fruit salad vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between fruit salad and tuna salad

  • Fruit salad has more vitamin A, while tuna salad has more vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Tuna salad's daily need coverage for vitamin B12 is 50% higher.
  • The amount of sodium in fruit salad is lower.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, tuna salad.

Infographic

Fruit salad vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +277.5%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +300%
Contains more CopperCopper +190%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1782%
Contains more Vitamin B5Vitamin B5 +390.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Tuna salad DV% diff.
Selenium 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.356mg 6.7mg 40%
Protein 0.51g 16.04g 31%
Polyunsaturated fat 0.011g 4.122g 27%
Phosphorus 14mg 178mg 23%
Sodium 5mg 402mg 17%
Fats 0.03g 9.26g 14%
Copper 0.05mg 0.145mg 11%
Iron 0.25mg 1mg 9%
Calories 50kcal 187kcal 7%
Monounsaturated fat 0.005g 2.887g 7%
Saturated fat 0.004g 1.544g 7%
Manganese 0.151mg 0.04mg 5%
Vitamin B6 0.027mg 0.081mg 4%
Vitamin B5 0.053mg 0.26mg 4%
Vitamin B2 0.014mg 0.07mg 4%
Fiber 1g 0g 4%
Zinc 0.14mg 0.56mg 4%
Cholesterol 0mg 13mg 4%
Magnesium 8mg 19mg 3%
Vitamin B1 0.011mg 0.031mg 2%
Potassium 116mg 178mg 2%
Vitamin A 30µg 24µg 1%
Carbs 13.05g 9.41g 1%
Vitamin C 3.3mg 2.2mg 1%
Folate 3µg 8µg 1%
Calcium 11mg 17mg 1%
Net carbs 12.05g 9.41g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +38.7%
Contains more WaterWater +36.4%
Contains more ProteinProtein +3045.1%
Contains more FatsFats +30766.7%
Contains more OtherOther +719.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +57640%
Contains more Poly. FatPolyunsaturated fat +37372.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.