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  6. Fruit salad vs. Tuna salad

Fruit salad vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between Fruit salad and Tuna salad

  • Fruit salad contains less Vitamin B12, Vitamin B3, Phosphorus, Copper, and Iron than Tuna salad.
  • Tuna salad's daily need coverage for Vitamin B12 is 50% higher.
  • The amount of Sodium in Fruit salad is lower.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fish, tuna salad.

Infographic

Fruit salad vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Tuna salad
Tuna salad
Contains less Sodium -98.8%
Contains more Manganese +277.5%
Contains more Calcium +54.5%
Contains more Iron +300%
Contains more Magnesium +137.5%
Contains more Phosphorus +1171.4%
Contains more Potassium +53.4%
Contains more Zinc +300%
Contains more Copper +190%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains less Sodium -98.8%
Contains more Manganese +277.5%
Contains more Calcium +54.5%
Contains more Iron +300%
Contains more Magnesium +137.5%
Contains more Phosphorus +1171.4%
Contains more Potassium +53.4%
Contains more Zinc +300%
Contains more Copper +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Tuna salad
Tuna salad
Contains more Vitamin A +518.6%
Contains more Vitamin C +50%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1782%
Contains more Vitamin B5 +390.6%
Contains more Vitamin B6 +200%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +518.6%
Contains more Vitamin C +50%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1782%
Contains more Vitamin B5 +390.6%
Contains more Vitamin B6 +200%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Tuna salad
Tuna salad
Contains more Carbs +38.7%
Contains more Water +36.4%
Contains more Protein +3045.1%
Contains more Fats +30766.7%
Contains more Other +719.2%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +38.7%
Contains more Water +36.4%
Contains more Protein +3045.1%
Contains more Fats +30766.7%
Contains more Other +719.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +57640%
Contains more Polyunsaturated fat +37372.7%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +57640%
Contains more Polyunsaturated fat +37372.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Tuna salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Tuna salad Opinion
Net carbs 12.05g 9.41g Fruit salad
Protein 0.51g 16.04g Tuna salad
Fats 0.03g 9.26g Tuna salad
Carbs 13.05g 9.41g Fruit salad
Calories 50kcal 187kcal Tuna salad
Fiber 1g 0g Fruit salad
Calcium 11mg 17mg Tuna salad
Iron 0.25mg 1mg Tuna salad
Magnesium 8mg 19mg Tuna salad
Phosphorus 14mg 178mg Tuna salad
Potassium 116mg 178mg Tuna salad
Sodium 5mg 402mg Fruit salad
Zinc 0.14mg 0.56mg Tuna salad
Copper 0.05mg 0.145mg Tuna salad
Manganese 0.151mg 0.04mg Fruit salad
Selenium 41.2µg Tuna salad
Vitamin A 600IU 97IU Fruit salad
Vitamin A RAE 30µg 24µg Fruit salad
Vitamin C 3.3mg 2.2mg Fruit salad
Vitamin B1 0.011mg 0.031mg Tuna salad
Vitamin B2 0.014mg 0.07mg Tuna salad
Vitamin B3 0.356mg 6.7mg Tuna salad
Vitamin B5 0.053mg 0.26mg Tuna salad
Vitamin B6 0.027mg 0.081mg Tuna salad
Folate 3µg 8µg Tuna salad
Vitamin B12 0µg 1.2µg Tuna salad
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 0mg 13mg Fruit salad
Saturated Fat 0.004g 1.544g Fruit salad
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 0.005g 2.887g Tuna salad
Polyunsaturated fat 0.011g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
29%
Tuna salad
Minerals Daily Need Coverage Score
8%
Fruit salad
49%
Tuna salad

Comparison summary

Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 1.54g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.