Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Waffle

Fruit salad vs. Waffle — In-Depth Nutrition Comparison

Compare

Significant differences between fruit salad and waffle

  • The amount of iron, vitamin B2, phosphorus, calcium, vitamin B1, folate, and vitamin B3 in waffle is higher than in fruit salad.
  • Waffle covers your daily iron needs 26% more than fruit salad.
  • Fruit salad contains less sodium.
  • Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of fruit salad is 54.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Waffles, plain, prepared from recipe.

Infographic

Fruit salad vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +2218.2%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +824%
Contains more CopperCopper +24%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +1257.1%
Contains more ManganeseManganese +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +725%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +2290.9%
Contains more Vitamin B2Vitamin B2 +2378.6%
Contains more Vitamin B3Vitamin B3 +482.3%
Contains more Vitamin B5Vitamin B5 +815.1%
Contains more Vitamin B6Vitamin B6 +107.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 0.011g 6.785g 45%
Vitamin B2 0.014mg 0.347mg 26%
Iron 0.25mg 2.31mg 26%
Phosphorus 14mg 190mg 25%
Calcium 11mg 255mg 24%
Cholesterol 0mg 69mg 23%
Fats 0.03g 14.1g 22%
Sodium 5mg 511mg 22%
Vitamin B1 0.011mg 0.263mg 21%
Protein 0.51g 7.9g 15%
Saturated fat 0.004g 2.866g 13%
Calories 50kcal 291kcal 12%
Folate 3µg 46µg 11%
Vitamin B3 0.356mg 2.073mg 11%
Vitamin B12 0µg 0.25µg 10%
Vitamin B5 0.053mg 0.485mg 9%
Monounsaturated fat 0.005g 3.521g 9%
Carbs 13.05g 32.9g 7%
Zinc 0.14mg 0.68mg 5%
Manganese 0.151mg 0.265mg 5%
Fiber 1g 4%
Vitamin A 30µg 65µg 4%
Vitamin C 3.3mg 0.4mg 3%
Magnesium 8mg 19mg 3%
Vitamin B6 0.027mg 0.056mg 2%
Potassium 116mg 159mg 1%
Copper 0.05mg 0.062mg 1%
Net carbs 12.05g 32.9g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +105.1%
Contains more ProteinProtein +1449%
Contains more FatsFats +46900%
Contains more CarbsCarbs +152.1%
Contains more OtherOther +1092.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +70320%
Contains more Poly. FatPolyunsaturated fat +61581.8%

People also compare

Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.