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  6. Fruit salad vs. Khorasan wheat

Fruit salad vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between fruit salad and khorasan wheat

  • Fruit salad contains less manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, magnesium, and vitamin B5 than khorasan wheat.
  • Khorasan wheat's daily need coverage for manganese is 112% higher.
  • Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Wheat, KAMUT khorasan, uncooked.

Infographic

Fruit salad vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +1525%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +247.4%
Contains more IronIron +1408%
Contains more CopperCopper +912%
Contains more ZincZinc +2528.6%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +1711.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +5045.5%
Contains more Vitamin B2Vitamin B2 +1214.3%
Contains more Vitamin B3Vitamin B3 +1690.7%
Contains more Vitamin B5Vitamin B5 +1690.6%
Contains more Vitamin B6Vitamin B6 +859.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Fruit salad Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.151mg 2.735mg 112%
Copper 0.05mg 0.506mg 51%
Phosphorus 14mg 364mg 50%
Vitamin B1 0.011mg 0.566mg 46%
Iron 0.25mg 3.77mg 44%
Fiber 1g 11.1g 40%
Vitamin B3 0.356mg 6.375mg 38%
Zinc 0.14mg 3.68mg 32%
Magnesium 8mg 130mg 29%
Protein 0.51g 14.54g 28%
Starch 52.41g 22%
Carbs 13.05g 70.58g 19%
Vitamin B6 0.027mg 0.259mg 18%
Vitamin B5 0.053mg 0.949mg 18%
Calories 50kcal 337kcal 14%
Vitamin B2 0.014mg 0.184mg 13%
Potassium 116mg 403mg 8%
Choline 25.8mg 5%
Polyunsaturated fat 0.011g 0.621g 4%
Vitamin E 0.61mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin A 30µg 1µg 3%
Fats 0.03g 2.13g 3%
Vitamin K 1.8µg 2%
Monounsaturated fat 0.005g 0.213g 1%
Saturated fat 0.004g 0.196g 1%
Folate 3µg 1%
Calcium 11mg 22mg 1%
Net carbs 12.05g 59.48g N/A
Sugar 7.84g N/A
Sodium 5mg 5mg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +678.2%
Contains more ProteinProtein +2751%
Contains more FatsFats +7000%
Contains more CarbsCarbs +440.8%
Contains more OtherOther +546.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4160%
Contains more Poly. FatPolyunsaturated fat +5545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.