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  6. Fruit salad vs. Whipped cream

Fruit salad vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between Fruit salad and Whipped cream?

  • Fruit salad is higher in Manganese, yet Whipped cream is higher in Vitamin A RAE, Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Monounsaturated Fat.
  • Whipped cream's daily need coverage for Saturated Fat is 69% more.
  • The amount of Saturated Fat in Fruit salad is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Fruit salad vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
4
:
6
Whipped cream
Whipped cream
Contains more Iron +400%
Contains less Sodium -37.5%
Contains more Copper +400%
Contains more Manganese +15000%
Contains more Calcium +818.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +535.7%
Contains more Potassium +26.7%
Contains more Zinc +164.3%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +400%
Contains less Sodium -37.5%
Contains more Copper +400%
Contains more Manganese +15000%
Contains more Calcium +818.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +535.7%
Contains more Potassium +26.7%
Contains more Zinc +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
9
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B3 +408.6%
Contains more Vitamin A +14.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B5 +475.5%
Contains more Vitamin B6 +51.9%
Contains more Vitamin B12 +∞%
Equal in Folate - 3
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +408.6%
Contains more Vitamin A +14.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B5 +475.5%
Contains more Vitamin B6 +51.9%
Contains more Vitamin B12 +∞%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Whipped cream
Whipped cream
Contains more Water +40.5%
Contains more Protein +527.5%
Contains more Fats +73966.7%
Contains more Other +192.3%
Equal in Carbs - 12.49
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +40.5%
Contains more Protein +527.5%
Contains more Fats +73966.7%
Contains more Other +192.3%
Equal in Carbs - 12.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +128260%
Contains more Polyunsaturated fat +7400%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +128260%
Contains more Polyunsaturated fat +7400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Whipped cream
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit salad Whipped cream Opinion
Net carbs 12.05g 12.49g Whipped cream
Protein 0.51g 3.2g Whipped cream
Fats 0.03g 22.22g Whipped cream
Carbs 13.05g 12.49g Fruit salad
Calories 50kcal 257kcal Whipped cream
Sugar 8g Fruit salad
Fiber 1g 0g Fruit salad
Calcium 11mg 101mg Whipped cream
Iron 0.25mg 0.05mg Fruit salad
Magnesium 8mg 11mg Whipped cream
Phosphorus 14mg 89mg Whipped cream
Potassium 116mg 147mg Whipped cream
Sodium 5mg 8mg Fruit salad
Zinc 0.14mg 0.37mg Whipped cream
Copper 0.05mg 0.01mg Fruit salad
Manganese 0.151mg 0.001mg Fruit salad
Selenium 1.4µg Whipped cream
Vitamin A 600IU 685IU Whipped cream
Vitamin A RAE 30µg 188µg Whipped cream
Vitamin E 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.037mg Whipped cream
Vitamin B2 0.014mg 0.065mg Whipped cream
Vitamin B3 0.356mg 0.07mg Fruit salad
Vitamin B5 0.053mg 0.305mg Whipped cream
Vitamin B6 0.027mg 0.041mg Whipped cream
Folate 3µg 3µg
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 1.9µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 0mg 76mg Fruit salad
Saturated Fat 0.004g 13.831g Fruit salad
Monounsaturated Fat 0.005g 6.418g Whipped cream
Polyunsaturated fat 0.011g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
14%
Whipped cream
Minerals Daily Need Coverage Score
8%
Fruit salad
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 13.827g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 1)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.