Fruitcake vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are fruitcake and apple cider vinegar different?
- Fruitcake is higher than apple cider vinegar in iron, fiber, vitamin B2, phosphorus, and vitamin E.
- Fruitcake covers your daily need for iron, 23% more than apple cider vinegar.
- Apple cider vinegar is lower in saturated fat.
- Fruitcake has a higher glycemic index (53) than apple cider vinegar (40).
Cake, fruitcake, commercially prepared and Vinegar, cider types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +935% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +1900% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 0.2mg | 23% |
| Polyunsaturated fat | 3.323g | 0g | 22% |
| Carbs | 61.6g | 0.93g | 20% |
| Calories | 324kcal | 21kcal | 15% |
| Fiber | 3.7g | 0g | 15% |
| Fats | 9.1g | 0g | 14% |
| Monounsaturated fat | 4.2g | 0g | 11% |
| Vitamin B2 | 0.099mg | 0mg | 8% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Phosphorus | 52mg | 8mg | 6% |
| Protein | 2.9g | 0g | 6% |
| Saturated fat | 1.048g | 0g | 5% |
| Folate | 20µg | 0µg | 5% |
| Copper | 0.05mg | 0.008mg | 5% |
| Vitamin B5 | 0.226mg | 0mg | 5% |
| Vitamin B3 | 0.791mg | 0mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Sodium | 101mg | 5mg | 4% |
| Calcium | 33mg | 7mg | 3% |
| Selenium | 2µg | 0.1µg | 3% |
| Magnesium | 16mg | 5mg | 3% |
| Zinc | 0.27mg | 0.04mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 153mg | 73mg | 2% |
| Choline | 8.9mg | 0mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Manganese | 0.22mg | 0.249mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Net carbs | 57.9g | 0.93g | N/A |
| Sugar | 27.42g | 0.4g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0mg | 0% |
| Threonine | 0.102mg | 0mg | 0% |
| Isoleucine | 0.121mg | 0mg | 0% |
| Leucine | 0.206mg | 0mg | 0% |
| Lysine | 0.121mg | 0mg | 0% |
| Methionine | 0.059mg | 0mg | 0% |
| Phenylalanine | 0.14mg | 0mg | 0% |
| Valine | 0.144mg | 0mg | 0% |
| Histidine | 0.071mg | 0mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6523.7% |
| Contains more WaterWater | +270.8% |
| Contains more OtherOther | +378.2% |
