Fruitcake vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between Fruitcake and Apple strudel
- Fruitcake has more Iron, Fiber, and Vitamin B2, however, Apple strudel has more Vitamin B12, and Selenium.
- Daily need coverage for Iron from Fruitcake is 21% higher.
- Apple strudel has 4 times less Vitamin B2 than Fruitcake. Fruitcake has 0.099mg of Vitamin B2, while Apple strudel has 0.025mg.
- Apple strudel is lower in Sugar.
Food types used in this article are Cake, fruitcake, commercially prepared and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
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Iron
+392.9%
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Magnesium
+77.8%
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Phosphorus
+57.6%
Contains
less
Sodium
-25.2%
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Zinc
+42.1%
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Copper
+66.7%
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Manganese
+15.8%
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Selenium
+205%
Equal in Potassium - 149
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Calcium
+120%
Contains
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Iron
+392.9%
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Magnesium
+77.8%
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Phosphorus
+57.6%
Contains
less
Sodium
-25.2%
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Zinc
+42.1%
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Copper
+66.7%
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Manganese
+15.8%
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Selenium
+205%
Equal in Potassium - 149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+25%
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Vitamin B2
+296%
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Vitamin B3
+139.7%
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Vitamin A
+36.4%
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Vitamin E
+57.8%
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Vitamin C
+240%
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Vitamin B5
+19.5%
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Folate
+40%
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Vitamin B12
+2100%
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Vitamin K
+93.3%
Equal in Vitamin B6 - 0.046
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Vitamin B1
+25%
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Vitamin B2
+296%
Contains
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Vitamin B3
+139.7%
Contains
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Vitamin A
+36.4%
Contains
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Vitamin E
+57.8%
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Vitamin C
+240%
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Vitamin B5
+19.5%
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Folate
+40%
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Vitamin B12
+2100%
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Vitamin K
+93.3%
Equal in Vitamin B6 - 0.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+49.9%
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Other
+22.2%
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Protein
+13.8%
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Fats
+23.1%
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Water
+71.9%
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Carbs
+49.9%
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Other
+22.2%
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Protein
+13.8%
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Fats
+23.1%
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Water
+71.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.7%
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Monounsaturated Fat
+28.6%
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Polyunsaturated fat
+59.9%
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Saturated Fat
-48.7%
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Monounsaturated Fat
+28.6%
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Polyunsaturated fat
+59.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 38.9g |
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| Protein | 2.9g | 3.3g |
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| Fats | 9.1g | 11.2g |
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| Carbs | 61.6g | 41.1g |
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| Calories | 324kcal | 274kcal |
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| Sugar | 27.42g | 25.75g |
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| Fiber | 3.7g | 2.2g |
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| Calcium | 33mg | 15mg |
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| Iron | 2.07mg | 0.42mg |
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| Magnesium | 16mg | 9mg |
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| Phosphorus | 52mg | 33mg |
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| Potassium | 153mg | 149mg |
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| Sodium | 101mg | 135mg |
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| Zinc | 0.27mg | 0.19mg |
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| Copper | 0.05mg | 0.03mg |
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| Manganese | 0.22mg | 0.19mg |
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| Selenium | 2µg | 6.1µg |
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| Vitamin A | 22IU | 30IU |
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| Vitamin A RAE | 7µg | 6µg |
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| Vitamin E | 0.9mg | 1.42mg |
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| Vitamin C | 0.5mg | 1.7mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.099mg | 0.025mg |
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| Vitamin B3 | 0.791mg | 0.33mg |
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| Vitamin B5 | 0.226mg | 0.27mg |
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| Vitamin B6 | 0.046mg | 0.046mg | |
| Folate | 20µg | 28µg |
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| Vitamin B12 | 0.01µg | 0.22µg |
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| Vitamin K | 1.5µg | 2.9µg |
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| Tryptophan | 0.042mg | 0.039mg |
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| Threonine | 0.102mg | 0.119mg |
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| Isoleucine | 0.121mg | 0.147mg |
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| Leucine | 0.206mg | 0.257mg |
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| Lysine | 0.121mg | 153mg |
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| Methionine | 0.059mg | 0.067mg |
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| Phenylalanine | 0.14mg | 0.151mg |
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| Valine | 0.144mg | 0.164mg |
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| Histidine | 0.071mg | 0.076mg |
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| Cholesterol | 5mg | 6mg |
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| Saturated Fat | 1.048g | 2.044g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Monounsaturated Fat | 4.2g | 3.267g |
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| Polyunsaturated fat | 3.323g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.996g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 1.67g)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)