Fruitcake vs. Banana bread — In-Depth Nutrition Comparison
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How are fruitcake and banana bread different?
- Fruitcake is higher in fiber and iron; however, banana bread is richer in selenium, vitamin B1, vitamin A, vitamin B6, and vitamin B2.
- Daily need coverage for selenium for banana bread is 18% higher.
- Fruitcake contains 3 times more fiber than banana bread. While fruitcake contains 3.7g of fiber, banana bread contains only 1.1g.
- Fruitcake has less saturated fat.
Cake, fruitcake, commercially prepared and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +47.9% |
| Contains less SodiumSodium | -66.6% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +505% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +1414.3% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -53.2% |
~equal in
Monounsaturated fat
~4.48g
~equal in
Polyunsaturated fat
~3.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2µg | 12.1µg | 18% |
| Cholesterol | 5mg | 43mg | 13% |
| Vitamin A | 7µg | 106µg | 11% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Fiber | 3.7g | 1.1g | 10% |
| Sodium | 101mg | 302mg | 9% |
| Vitamin B2 | 0.099mg | 0.2mg | 8% |
| Iron | 2.07mg | 1.4mg | 8% |
| Vitamin B6 | 0.046mg | 0.15mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Saturated fat | 1.048g | 2.237g | 5% |
| Vitamin B3 | 0.791mg | 1.446mg | 4% |
| Vitamin B12 | 0.01µg | 0.1µg | 4% |
| Folate | 20µg | 33µg | 3% |
| Protein | 2.9g | 4.3g | 3% |
| Carbs | 61.6g | 54.6g | 2% |
| Copper | 0.05mg | 0.072mg | 2% |
| Fats | 9.1g | 10.5g | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin B5 | 0.226mg | 0.268mg | 1% |
| Zinc | 0.27mg | 0.35mg | 1% |
| Phosphorus | 52mg | 58mg | 1% |
| Potassium | 153mg | 134mg | 1% |
| Calcium | 33mg | 21mg | 1% |
| Monounsaturated fat | 4.2g | 4.48g | 1% |
| Polyunsaturated fat | 3.323g | 3.13g | 1% |
| Vitamin C | 0.5mg | 1.7mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 324kcal | 326kcal | 0% |
| Net carbs | 57.9g | 53.5g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 27.42g | N/A | |
| Manganese | 0.22mg | 0.209mg | 0% |
| Tryptophan | 0.042mg | 0.053mg | 0% |
| Threonine | 0.102mg | 0.15mg | 0% |
| Isoleucine | 0.121mg | 0.182mg | 0% |
| Leucine | 0.206mg | 0.327mg | 0% |
| Lysine | 0.121mg | 0.18mg | 0% |
| Methionine | 0.059mg | 0.094mg | 0% |
| Phenylalanine | 0.14mg | 0.218mg | 0% |
| Valine | 0.144mg | 0.209mg | 0% |
| Histidine | 0.071mg | 0.113mg | 0% |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 1.189g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 27.42g)
Which food is richer in vitamins?
Banana bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.