Fruitcake vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and rapini?
- Fruitcake has less vitamin K, vitamin A, vitamin C, folate, vitamin B6, vitamin B1, manganese, and calcium than rapini.
- Rapini's daily need coverage for vitamin K is 185% higher.
- Fruitcake has 21 times more saturated fat than rapini. Fruitcake has 1.048g of saturated fat, while rapini has 0.05g.
- Rapini has a lower glycemic index than fruitcake.
We used Cake, fruitcake, commercially prepared and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more ZincZinc | +185.2% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3940% |
| Contains more Vitamin AVitamin A | +1771.4% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +271.7% |
| Contains more Vitamin KVitamin K | +14833.3% |
| Contains more FolateFolate | +315% |
| Contains more CholineCholine | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 224µg | 185% |
| Vitamin C | 0.5mg | 20.2mg | 22% |
| Polyunsaturated fat | 3.323g | 0.13g | 21% |
| Carbs | 61.6g | 2.85g | 20% |
| Folate | 20µg | 83µg | 16% |
| Calories | 324kcal | 22kcal | 15% |
| Vitamin A | 7µg | 131µg | 14% |
| Fats | 9.1g | 0.49g | 13% |
| Monounsaturated fat | 4.2g | 0.026g | 10% |
| Vitamin B6 | 0.046mg | 0.171mg | 10% |
| Vitamin B1 | 0.05mg | 0.162mg | 9% |
| Calcium | 33mg | 108mg | 8% |
| Manganese | 0.22mg | 0.395mg | 8% |
| Saturated fat | 1.048g | 0.05g | 5% |
| Zinc | 0.27mg | 0.77mg | 5% |
| Vitamin E | 0.9mg | 1.62mg | 5% |
| Fiber | 3.7g | 2.7g | 4% |
| Vitamin B3 | 0.791mg | 1.221mg | 3% |
| Phosphorus | 52mg | 73mg | 3% |
| Sodium | 101mg | 33mg | 3% |
| Choline | 8.9mg | 18.3mg | 2% |
| Vitamin B5 | 0.226mg | 0.322mg | 2% |
| Vitamin B2 | 0.099mg | 0.129mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 2µg | 1µg | 2% |
| Protein | 2.9g | 3.17g | 1% |
| Copper | 0.05mg | 0.042mg | 1% |
| Iron | 2.07mg | 2.14mg | 1% |
| Potassium | 153mg | 196mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Net carbs | 57.9g | 0.15g | N/A |
| Sugar | 27.42g | 0.38g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.043mg | 0% |
| Threonine | 0.102mg | 0.106mg | 0% |
| Isoleucine | 0.121mg | 0.104mg | 0% |
| Leucine | 0.206mg | 0.17mg | 0% |
| Lysine | 0.121mg | 0.198mg | 0% |
| Methionine | 0.059mg | 0.048mg | 0% |
| Phenylalanine | 0.14mg | 0.128mg | 0% |
| Valine | 0.144mg | 0.153mg | 0% |
| Histidine | 0.071mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1757.1% |
| Contains more CarbsCarbs | +2061.4% |
| Contains more OtherOther | +17% |
| Contains more WaterWater | +265.8% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16053.8% |
| Contains more Poly. FatPolyunsaturated fat | +2456.2% |
| Contains less Sat. FatSaturated fat | -95.2% |
