Fruitcake vs. Caper — In-Depth Nutrition Comparison
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The main differences between fruitcake and caper
- Fruitcake has more manganese, phosphorus, monounsaturated fat, and polyunsaturated fat; however, caper has more copper and vitamin K.
- Daily need coverage for sodium for caper is 98% higher.
- Caper has 67 times less monounsaturated fat than fruitcake. Fruitcake has 4.2g of monounsaturated fat, while caper has 0.063g.
- Caper is lower in saturated fat.
Food types used in this article are Cake, fruitcake, commercially prepared and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +282.5% |
| Contains more IronIron | +24% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +182.1% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +21.2% |
| Contains more CopperCopper | +648% |
| Contains more ZincZinc | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +737% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +36.9% |
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin KVitamin K | +1540% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 101mg | 2348mg | 98% |
| Copper | 0.05mg | 0.374mg | 36% |
| Polyunsaturated fat | 3.323g | 0.304g | 20% |
| Carbs | 61.6g | 4.89g | 19% |
| Vitamin K | 1.5µg | 24.6µg | 19% |
| Calories | 324kcal | 23kcal | 15% |
| Fats | 9.1g | 0.86g | 13% |
| Monounsaturated fat | 4.2g | 0.063g | 10% |
| Manganese | 0.22mg | 0.078mg | 6% |
| Phosphorus | 52mg | 10mg | 6% |
| Iron | 2.07mg | 1.67mg | 5% |
| Vitamin C | 0.5mg | 4.3mg | 4% |
| Magnesium | 16mg | 33mg | 4% |
| Saturated fat | 1.048g | 0.233g | 4% |
| Vitamin B5 | 0.226mg | 0.027mg | 4% |
| Vitamin B1 | 0.05mg | 0.018mg | 3% |
| Vitamin B2 | 0.099mg | 0.139mg | 3% |
| Potassium | 153mg | 40mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Fiber | 3.7g | 3.2g | 2% |
| Vitamin B6 | 0.046mg | 0.023mg | 2% |
| Calcium | 33mg | 40mg | 1% |
| Selenium | 2µg | 1.2µg | 1% |
| Protein | 2.9g | 2.36g | 1% |
| Vitamin B3 | 0.791mg | 0.652mg | 1% |
| Folate | 20µg | 23µg | 1% |
| Net carbs | 57.9g | 1.69g | N/A |
| Sugar | 27.42g | 0.41g | N/A |
| Zinc | 0.27mg | 0.32mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Vitamin E | 0.9mg | 0.88mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 6.5mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +958.1% |
| Contains more CarbsCarbs | +1159.7% |
| Contains more WaterWater | +231.4% |
| Contains more OtherOther | +630.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6566.7% |
| Contains more Poly. FatPolyunsaturated fat | +993.1% |
| Contains less Sat. FatSaturated fat | -77.8% |
