Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fruitcake
  5. Compare
  6. Fruitcake vs. Castanea crenata

Fruitcake vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Important differences between fruitcake and castanea crenata

  • Fruitcake has more iron; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, magnesium, zinc, folate, and potassium.
  • Castanea crenata's daily need coverage for manganese is 60% more.

The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Nuts, chestnuts, japanese, raw.

Infographic

Fruitcake vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +42.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +115%
Contains more CopperCopper +1024%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +623.2%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5160%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +135%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg

All nutrients comparison - raw data values

Nutrient Fruitcake Castanea crenata DV% diff.
Manganese 0.22mg 1.591mg 60%
Copper 0.05mg 0.562mg 57%
Vitamin C 0.5mg 26.3mg 29%
Vitamin B1 0.05mg 0.344mg 25%
Polyunsaturated fat 3.323g 0.138g 21%
Vitamin B6 0.046mg 0.283mg 18%
Fiber 3.7g 15%
Fats 9.1g 0.53g 13%
Monounsaturated fat 4.2g 0.278g 10%
Calories 324kcal 154kcal 9%
Carbs 61.6g 34.91g 9%
Zinc 0.27mg 1.1mg 8%
Magnesium 16mg 49mg 8%
Iron 2.07mg 1.45mg 8%
Folate 20µg 47µg 7%
Vitamin E 0.9mg 6%
Potassium 153mg 329mg 5%
Vitamin B2 0.099mg 0.163mg 5%
Vitamin B3 0.791mg 1.5mg 4%
Sodium 101mg 14mg 4%
Saturated fat 1.048g 0.078g 4%
Selenium 2µg 4%
Phosphorus 52mg 72mg 3%
Choline 8.9mg 2%
Cholesterol 5mg 0mg 2%
Vitamin K 1.5µg 1%
Protein 2.9g 2.25g 1%
Vitamin A 7µg 2µg 1%
Net carbs 57.9g 34.91g N/A
Calcium 33mg 31mg 0%
Sugar 27.42g N/A
Vitamin B5 0.226mg 0.206mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0.032mg 0%
Threonine 0.102mg 0.09mg 0%
Isoleucine 0.121mg 0.111mg 0%
Leucine 0.206mg 0.139mg 0%
Lysine 0.121mg 0.147mg 0%
Methionine 0.059mg 0.054mg 0%
Phenylalanine 0.14mg 0.088mg 0%
Valine 0.144mg 0.134mg 0%
Histidine 0.071mg 0.056mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +1617%
Contains more CarbsCarbs +76.5%
Contains more OtherOther +22.2%
Contains more WaterWater +142.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1410.8%
Contains more Poly. FatPolyunsaturated fat +2308%
Contains less Sat. FatSaturated fat -92.6%

People also compare

Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.