Fruitcake vs. Brunost — In-Depth Nutrition Comparison
Compare
Differences between fruitcake and brunost
- Brunost is higher than fruitcake in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, selenium, and vitamin B1.
- Brunost's daily need coverage for vitamin B12 is 100% higher.
- Fruitcake has less saturated fat.
- Brunost has a lower glycemic index (27) than fruitcake (53).
The food types used in this comparison are Cake, fruitcake, commercially prepared and Cheese, gjetost.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +298.1% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +450% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +1112.1% |
| Contains more PotassiumPotassium | +820.9% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +753.8% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4671.4% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +1296% |
| Contains more Vitamin B5Vitamin B5 | +1382.7% |
| Contains more Vitamin B6Vitamin B6 | +489.1% |
| Contains more Vitamin B12Vitamin B12 | +24100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.42µg | 100% |
| Vitamin B2 | 0.099mg | 1.382mg | 99% |
| Saturated fat | 1.048g | 19.16g | 82% |
| Vitamin B5 | 0.226mg | 3.351mg | 63% |
| Phosphorus | 52mg | 444mg | 56% |
| Calcium | 33mg | 400mg | 37% |
| Potassium | 153mg | 1409mg | 37% |
| Vitamin A | 7µg | 334µg | 36% |
| Fats | 9.1g | 29.51g | 31% |
| Cholesterol | 5mg | 94mg | 30% |
| Selenium | 2µg | 14.5µg | 23% |
| Sodium | 101mg | 600mg | 22% |
| Vitamin B1 | 0.05mg | 0.315mg | 22% |
| Iron | 2.07mg | 0.52mg | 19% |
| Vitamin B6 | 0.046mg | 0.271mg | 17% |
| Polyunsaturated fat | 3.323g | 0.938g | 16% |
| Fiber | 3.7g | 0g | 15% |
| Protein | 2.9g | 9.65g | 14% |
| Magnesium | 16mg | 70mg | 13% |
| Monounsaturated fat | 4.2g | 7.879g | 9% |
| Zinc | 0.27mg | 1.14mg | 8% |
| Manganese | 0.22mg | 0.04mg | 8% |
| Calories | 324kcal | 466kcal | 7% |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 61.6g | 42.65g | 6% |
| Folate | 20µg | 5µg | 4% |
| Copper | 0.05mg | 0.08mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 42.65g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B3 | 0.791mg | 0.813mg | 0% |
| Tryptophan | 0.042mg | 0.135mg | 0% |
| Threonine | 0.102mg | 0.393mg | 0% |
| Isoleucine | 0.121mg | 0.519mg | 0% |
| Leucine | 0.206mg | 0.992mg | 0% |
| Lysine | 0.121mg | 0.814mg | 0% |
| Methionine | 0.059mg | 0.318mg | 0% |
| Phenylalanine | 0.14mg | 0.54mg | 0% |
| Valine | 0.144mg | 0.765mg | 0% |
| Histidine | 0.071mg | 0.293mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.4% |
| Contains more WaterWater | +88.2% |
| Contains more ProteinProtein | +232.8% |
| Contains more FatsFats | +224.3% |
| Contains more OtherOther | +331.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
| Contains more Mono. FatMonounsaturated fat | +87.6% |
