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  6. Fruitcake vs. Cherimoya

Fruitcake vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between fruitcake and cherimoya

  • Fruitcake has more iron and manganese; however, cherimoya is richer in vitamin B6 and vitamin C.
  • Fruitcake's daily need coverage for iron is 23% more.
  • Fruitcake contains 4 times more saturated fat than cherimoya. Fruitcake contains 1.048g of saturated fat, while cherimoya contains 0.233g.

The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Cherimoya, raw.

Infographic

Fruitcake vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +230%
Contains more IronIron +666.7%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +136.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +87.6%
Contains more CopperCopper +38%
Contains less SodiumSodium -93.1%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2420%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +458.7%
Contains more FolateFolate +15%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruitcake Cherimoya DV% diff.
Iron 2.07mg 0.27mg 23%
Polyunsaturated fat 3.323g 0.188g 21%
Vitamin B6 0.046mg 0.257mg 16%
Carbs 61.6g 17.71g 15%
Fats 9.1g 0.68g 13%
Vitamin C 0.5mg 12.6mg 13%
Calories 324kcal 75kcal 12%
Monounsaturated fat 4.2g 0.055g 10%
Fructose 6.28g 8%
Manganese 0.22mg 0.093mg 6%
Sodium 101mg 7mg 4%
Vitamin B1 0.05mg 0.101mg 4%
Potassium 153mg 287mg 4%
Saturated fat 1.048g 0.233g 4%
Phosphorus 52mg 26mg 4%
Vitamin E 0.9mg 0.27mg 4%
Selenium 2µg 4%
Fiber 3.7g 3g 3%
Protein 2.9g 1.57g 3%
Vitamin B5 0.226mg 0.345mg 2%
Vitamin B2 0.099mg 0.131mg 2%
Cholesterol 5mg 0mg 2%
Choline 8.9mg 2%
Calcium 33mg 10mg 2%
Copper 0.05mg 0.069mg 2%
Folate 20µg 23µg 1%
Vitamin B3 0.791mg 0.644mg 1%
Vitamin K 1.5µg 1%
Vitamin A 7µg 0µg 1%
Zinc 0.27mg 0.16mg 1%
Net carbs 57.9g 14.71g N/A
Magnesium 16mg 17mg 0%
Sugar 27.42g 12.87g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0.031mg 0%
Threonine 0.102mg 0.052mg 0%
Isoleucine 0.121mg 0.042mg 0%
Leucine 0.206mg 0.063mg 0%
Lysine 0.121mg 0.042mg 0%
Methionine 0.059mg 0.021mg 0%
Phenylalanine 0.14mg 0.042mg 0%
Valine 0.144mg 0.063mg 0%
Histidine 0.071mg 0.021mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +84.7%
Contains more FatsFats +1238.2%
Contains more CarbsCarbs +247.8%
Contains more OtherOther +69.2%
Contains more WaterWater +213.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +7536.4%
Contains more Poly. FatPolyunsaturated fat +1667.6%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.