Fruitcake vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between fruitcake and cream pie

Fruitcake is richer in fiber and iron, while cream pie is higher in copper, selenium, and vitamin K.
Cream pie covers your daily saturated fat needs 57% more than fruitcake.
Fruitcake has 5 times more fiber than cream pie. Fruitcake has 3.7g of fiber, while cream pie has 0.8g.
Fruitcake is lower in sodium.

Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruitcake

Cream pie

Contains more IronIron	+38.9%
Contains less SodiumSodium	-62%
Contains more ManganeseManganese	+36.6%

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+100%
Contains more CopperCopper	+136%
Contains more ZincZinc	+63%
Contains more PhosphorusPhosphorus	+51.9%
Contains more SeleniumSelenium	+200%

~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruitcake

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+30.7%
Contains more Vitamin B6Vitamin B6	+130%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+557.1%
Contains more Vitamin EVitamin E	+21.1%
Contains more Vitamin B1Vitamin B1	+74%
Contains more Vitamin B2Vitamin B2	+41.4%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more Vitamin KVitamin K	+533.3%

~equal in Vitamin B5 ~0.232mg

~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.048g	12.449g	52%
Fats	9.1g	22.41g	20%
Polyunsaturated fat	3.323g	1.149g	14%
Fiber	3.7g	0.8g	12%
Carbs	61.6g	38.44g	8%
Copper	0.05mg	0.118mg	8%
Monounsaturated fat	4.2g	7.336g	8%
Iron	2.07mg	1.49mg	7%
Sodium	101mg	266mg	7%
Selenium	2µg	6µg	7%
Vitamin K	1.5µg	9.5µg	7%
Vitamin B12	0.01µg	0.12µg	5%
Phosphorus	52mg	79mg	4%
Vitamin A	7µg	46µg	4%
Protein	2.9g	4.15g	3%
Calcium	33mg	66mg	3%
Manganese	0.22mg	0.161mg	3%
Vitamin B1	0.05mg	0.087mg	3%
Vitamin B2	0.099mg	0.14mg	3%
Cholesterol	5mg	12mg	2%
Zinc	0.27mg	0.44mg	2%
Vitamin B6	0.046mg	0.02mg	2%
Choline	8.9mg	17.9mg	2%
Calories	324kcal	353kcal	1%
Vitamin C	0.5mg	0mg	1%
Vitamin D	0µg	0.1µg	1%
Magnesium	16mg	19mg	1%
Vitamin E	0.9mg	1.09mg	1%
Vitamin B3	0.791mg	0.605mg	1%
Protein per 100 calories	0.9g	1.2g	N/A
Calories per 10 g protein	1117kcal	851kcal	N/A
Weight per 100 calories	31g	28g	N/A
Unsaturated / Saturated Fat ratio	7.2	0.68	N/A
Net carbs	57.9g	37.64g	N/A
Vitamin D*	0 IU	3 IU	0%
Potassium	153mg	161mg	0%
Sugar	27.42g	27.39g	N/A
Vitamin B5	0.226mg	0.232mg	0%
Folate	20µg	19µg	0%
Trans fat		2.49g	N/A
Tryptophan	0.042mg		0%
Threonine	0.102mg		0%
Isoleucine	0.121mg		0%
Leucine	0.206mg		0%
Lysine	0.121mg		0%
Methionine	0.059mg		0%
Phenylalanine	0.14mg		0%
Valine	0.144mg		0%
Histidine	0.071mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0g	N/A