Fruitcake vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and cutlet?
- Fruitcake has less vitamin B3, vitamin E, vitamin B2, vitamin B6, and zinc than cutlet.
- Cutlet's daily need coverage for vitamin B3 is 159% higher.
- Fruitcake has 10 times more folate than cutlet. Fruitcake has 20µg of folate, while cutlet has 2µg.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than fruitcake.
We used Cake, fruitcake, commercially prepared and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +21.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +270.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1910% |
| Contains more Vitamin B2Vitamin B2 | +1243.4% |
| Contains more Vitamin B3Vitamin B3 | +3223.6% |
| Contains more Vitamin B6Vitamin B6 | +987% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.791mg | 26.29mg | 159% |
| Vitamin E | 0.9mg | 18.09mg | 115% |
| Vitamin B2 | 0.099mg | 1.33mg | 95% |
| Protein | 2.9g | 23.29g | 41% |
| Vitamin B6 | 0.046mg | 0.5mg | 35% |
| Carbs | 61.6g | 7.3g | 18% |
| Polyunsaturated fat | 3.323g | 0.8g | 17% |
| Fats | 9.1g | 1.5g | 12% |
| Sodium | 101mg | 371mg | 12% |
| Monounsaturated fat | 4.2g | 0.2g | 10% |
| Calories | 324kcal | 117kcal | 10% |
| Manganese | 0.22mg | 10% | |
| Zinc | 0.27mg | 1mg | 7% |
| Copper | 0.05mg | 6% | |
| Iron | 2.07mg | 1.7mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 20µg | 2µg | 5% |
| Selenium | 2µg | 4% | |
| Saturated fat | 1.048g | 0.3g | 3% |
| Fiber | 3.7g | 4.5g | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Potassium | 153mg | 105mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Phosphorus | 52mg | 56mg | 1% |
| Net carbs | 57.9g | 2.8g | N/A |
| Sugar | 27.42g | 0.2g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +506.7% |
| Contains more CarbsCarbs | +743.8% |
| Contains more ProteinProtein | +703.1% |
| Contains more WaterWater | +163.6% |
| Contains more OtherOther | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2000% |
| Contains more Poly. FatPolyunsaturated fat | +315.4% |
| Contains less Sat. FatSaturated fat | -71.4% |
