Fruitcake vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and endive
- Fruitcake has more iron, while endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, vitamin C, and copper.
- Endive covers your daily need for vitamin K, 191% more than fruitcake.
- Fruitcake contains 22 times more saturated fat than endive. While fruitcake contains 1.048g of saturated fat, endive contains only 0.048g.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +149.4% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +192.6% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +1442.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +298.2% |
| Contains more Vitamin KVitamin K | +15300% |
| Contains more FolateFolate | +610% |
| Contains more CholineCholine | +88.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 231µg | 191% |
| Folate | 20µg | 142µg | 31% |
| Polyunsaturated fat | 3.323g | 0.087g | 22% |
| Carbs | 61.6g | 3.35g | 19% |
| Iron | 2.07mg | 0.83mg | 16% |
| Calories | 324kcal | 17kcal | 15% |
| Fats | 9.1g | 0.2g | 14% |
| Vitamin B5 | 0.226mg | 0.9mg | 13% |
| Vitamin A | 7µg | 108µg | 11% |
| Monounsaturated fat | 4.2g | 0.004g | 10% |
| Manganese | 0.22mg | 0.42mg | 9% |
| Vitamin C | 0.5mg | 6.5mg | 7% |
| Saturated fat | 1.048g | 0.048g | 5% |
| Copper | 0.05mg | 0.099mg | 5% |
| Zinc | 0.27mg | 0.79mg | 5% |
| Potassium | 153mg | 314mg | 5% |
| Protein | 2.9g | 1.25g | 3% |
| Selenium | 2µg | 0.2µg | 3% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Vitamin E | 0.9mg | 0.44mg | 3% |
| Phosphorus | 52mg | 28mg | 3% |
| Sodium | 101mg | 22mg | 3% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Calcium | 33mg | 52mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fiber | 3.7g | 3.1g | 2% |
| Vitamin B3 | 0.791mg | 0.4mg | 2% |
| Vitamin B2 | 0.099mg | 0.075mg | 2% |
| Choline | 8.9mg | 16.8mg | 1% |
| Net carbs | 57.9g | 0.25g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 27.42g | 0.25g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.005mg | 0% |
| Threonine | 0.102mg | 0.05mg | 0% |
| Isoleucine | 0.121mg | 0.072mg | 0% |
| Leucine | 0.206mg | 0.098mg | 0% |
| Lysine | 0.121mg | 0.063mg | 0% |
| Methionine | 0.059mg | 0.014mg | 0% |
| Phenylalanine | 0.14mg | 0.053mg | 0% |
| Valine | 0.144mg | 0.063mg | 0% |
| Histidine | 0.071mg | 0.023mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +1738.8% |
| Contains more WaterWater | +270.7% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104900% |
| Contains more Poly. FatPolyunsaturated fat | +3719.5% |
| Contains less Sat. FatSaturated fat | -95.4% |
