Fruitcake vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between fruitcake and fish soup
- Fruitcake has more iron, fiber, manganese, and monounsaturated fat; however, fish soup has more vitamin B12.
- Daily need coverage for vitamin B12 for fish soup is 28% higher.
- Fish soup is lower in saturated fat.
Food types used in this article are Cake, fruitcake, commercially prepared and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +20600% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +6800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +1023.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +281.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1679.7% |
| Contains more Poly. FatPolyunsaturated fat | +2308% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.01µg | 0.69µg | 28% |
| Iron | 2.07mg | 0.01mg | 26% |
| Polyunsaturated fat | 3.323g | 0.138g | 21% |
| Carbs | 61.6g | 0g | 21% |
| Calories | 324kcal | 16kcal | 15% |
| Fiber | 3.7g | 0g | 15% |
| Fats | 9.1g | 0.81g | 13% |
| Monounsaturated fat | 4.2g | 0.236g | 10% |
| Manganese | 0.22mg | 0.052mg | 7% |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Saturated fat | 1.048g | 0.203g | 4% |
| Calcium | 33mg | 3mg | 3% |
| Vitamin B5 | 0.226mg | 0.329mg | 2% |
| Vitamin B3 | 0.791mg | 1.186mg | 2% |
| Selenium | 2µg | 1µg | 2% |
| Vitamin B2 | 0.099mg | 0.076mg | 2% |
| Zinc | 0.27mg | 0.06mg | 2% |
| Sodium | 101mg | 156mg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Vitamin A | 7µg | 2µg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Phosphorus | 52mg | 56mg | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Protein | 2.9g | 2.26g | 1% |
| Copper | 0.05mg | 0.058mg | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 57.9g | 0g | N/A |
| Potassium | 153mg | 144mg | 0% |
| Sugar | 27.42g | 0g | N/A |
| Choline | 8.9mg | 7mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 55mg)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 27.42g)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.845g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 53)
Which food is cheaper?
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The foods are relatively equal in price ($)