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  6. Fruitcake vs. Mamey Sapote

Fruitcake vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between fruitcake and mamey Sapote

  • Fruitcake has more iron; however, mamey Sapote has more vitamin B6, vitamin C, copper, potassium, vitamin E, and fiber.
  • Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
  • Mamey Sapote has 6 times less saturated fat than fruitcake. Fruitcake has 1.048g of saturated fat, while mamey Sapote has 0.169g.

Food types used in this article are Cake, fruitcake, commercially prepared and Sapote, mamey, raw.

Infographic

Fruitcake vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +83.3%
Contains more IronIron +165.4%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +196.7%
Contains more CopperCopper +326%
Contains less SodiumSodium -93.1%
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin EVitamin E +134.4%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +1465.2%
~equal in Vitamin A ~7µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruitcake Mamey Sapote DV% diff.
Vitamin B6 0.046mg 0.72mg 52%
Vitamin C 0.5mg 23mg 25%
Polyunsaturated fat 3.323g 0.097g 22%
Copper 0.05mg 0.213mg 18%
Iron 2.07mg 0.78mg 16%
Fats 9.1g 0.46g 13%
Fructose 7.66g 10%
Carbs 61.6g 32.1g 10%
Monounsaturated fat 4.2g 0.102g 10%
Calories 324kcal 124kcal 10%
Potassium 153mg 454mg 9%
Vitamin E 0.9mg 2.11mg 8%
Fiber 3.7g 5.4g 7%
Selenium 2µg 4%
Saturated fat 1.048g 0.169g 4%
Vitamin B3 0.791mg 1.432mg 4%
Phosphorus 52mg 26mg 4%
Sodium 101mg 7mg 4%
Vitamin B5 0.226mg 0.397mg 3%
Protein 2.9g 1.45g 3%
Vitamin B1 0.05mg 0.013mg 3%
Starch 6.33g 3%
Folate 20µg 7µg 3%
Calcium 33mg 18mg 2%
Cholesterol 5mg 0mg 2%
Choline 8.9mg 2%
Vitamin K 1.5µg 1%
Vitamin B2 0.099mg 0.116mg 1%
Zinc 0.27mg 0.19mg 1%
Magnesium 16mg 11mg 1%
Manganese 0.22mg 0.204mg 1%
Net carbs 57.9g 26.7g N/A
Sugar 27.42g 20.14g N/A
Vitamin A 7µg 7µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0.049mg 0%
Threonine 0.102mg 0.085mg 0%
Isoleucine 0.121mg 0.061mg 0%
Leucine 0.206mg 0.073mg 0%
Lysine 0.121mg 0.073mg 0%
Methionine 0.059mg 0.024mg 0%
Phenylalanine 0.14mg 0.061mg 0%
Valine 0.144mg 0.073mg 0%
Histidine 0.071mg 0.049mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +100%
Contains more FatsFats +1878.3%
Contains more CarbsCarbs +91.9%
Contains more WaterWater +156.4%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4017.6%
Contains more Poly. FatPolyunsaturated fat +3325.8%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.