Fruitcake vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Significant differences between fruitcake and naranjilla
- Fruitcake is richer in iron, fiber, vitamin B2, manganese, and phosphorus, while naranjilla is higher in vitamin A and vitamin K.
- Fruitcake covers your daily iron needs 22% more than naranjilla.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +491.4% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +228.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +30.7% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +873.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +559.1% |
| Contains more FatsFats | +4036.4% |
| Contains more CarbsCarbs | +944.1% |
| Contains more OtherOther | +182.1% |
| Contains more WaterWater | +267.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.07mg | 0.35mg | 22% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 61.6g | 5.9g | 19% |
| Calories | 324kcal | 25kcal | 15% |
| Fats | 9.1g | 0.22g | 14% |
| Monounsaturated fat | 4.2g | 11% | |
| Vitamin K | 1.5µg | 14.6µg | 11% |
| Fiber | 3.7g | 1.1g | 10% |
| Vitamin B2 | 0.099mg | 0mg | 8% |
| Manganese | 0.22mg | 0.067mg | 7% |
| Phosphorus | 52mg | 12mg | 6% |
| Vitamin B6 | 0.046mg | 0.107mg | 5% |
| Saturated fat | 1.048g | 5% | |
| Protein | 2.9g | 0.44g | 5% |
| Sodium | 101mg | 4mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B3 | 0.791mg | 1.45mg | 4% |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Choline | 8.9mg | 2% | |
| Copper | 0.05mg | 0.028mg | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Vitamin A | 7µg | 28µg | 2% |
| Cholesterol | 5mg | 2% | |
| Potassium | 153mg | 200mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.9mg | 0.75mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Net carbs | 57.9g | 4.8g | N/A |
| Sugar | 27.42g | 3.74g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Vitamin B5 | 0.226mg | 0.22mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 23.68g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 1.048g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 53)
Which food is cheaper?
Fruitcake is cheaper (difference - $0.8)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.