Fruitcake vs. Nori — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and nori?
- Fruitcake is richer in fiber, yet nori is richer in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, vitamin B6, zinc, and potassium.
- Nori's daily need coverage for vitamin A is 104% higher.
- Fruitcake has 12 times more fiber than nori. Fruitcake has 3.7g of fiber, while nori has 0.3g.
We used Cake, fruitcake, commercially prepared and Seaweed, laver, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +15% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more CopperCopper | +428% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +349.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin AVitamin A | +3614.3% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +350.5% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +245.7% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +630% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 39mg | 43% |
| Manganese | 0.22mg | 0.988mg | 33% |
| Folate | 20µg | 146µg | 32% |
| Vitamin A | 7µg | 260µg | 28% |
| Vitamin B2 | 0.099mg | 0.446mg | 27% |
| Copper | 0.05mg | 0.264mg | 24% |
| Polyunsaturated fat | 3.323g | 0.11g | 21% |
| Carbs | 61.6g | 5.11g | 19% |
| Fiber | 3.7g | 0.3g | 14% |
| Calories | 324kcal | 35kcal | 14% |
| Fats | 9.1g | 0.28g | 14% |
| Monounsaturated fat | 4.2g | 0.025g | 10% |
| Vitamin B6 | 0.046mg | 0.159mg | 9% |
| Zinc | 0.27mg | 1.05mg | 7% |
| Potassium | 153mg | 356mg | 6% |
| Vitamin B5 | 0.226mg | 0.521mg | 6% |
| Protein | 2.9g | 5.81g | 6% |
| Vitamin B3 | 0.791mg | 1.47mg | 4% |
| Calcium | 33mg | 70mg | 4% |
| Saturated fat | 1.048g | 0.061g | 4% |
| Vitamin B1 | 0.05mg | 0.098mg | 4% |
| Iron | 2.07mg | 1.8mg | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin K | 1.5µg | 4µg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 101mg | 48mg | 2% |
| Vitamin E | 0.9mg | 1mg | 1% |
| Phosphorus | 52mg | 58mg | 1% |
| Net carbs | 57.9g | 4.81g | N/A |
| Sugar | 27.42g | 0.49g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 10.4mg | 0% |
| Tryptophan | 0.042mg | 0.043mg | 0% |
| Threonine | 0.102mg | 0.232mg | 0% |
| Isoleucine | 0.121mg | 0.259mg | 0% |
| Leucine | 0.206mg | 0.501mg | 0% |
| Lysine | 0.121mg | 0.222mg | 0% |
| Methionine | 0.059mg | 0.145mg | 0% |
| Phenylalanine | 0.14mg | 0.273mg | 0% |
| Valine | 0.144mg | 0.402mg | 0% |
| Histidine | 0.071mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +1105.5% |
| Contains more ProteinProtein | +100.3% |
| Contains more WaterWater | +236.1% |
| Contains more OtherOther | +242.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16700% |
| Contains more Poly. FatPolyunsaturated fat | +2920.9% |
| Contains less Sat. FatSaturated fat | -94.2% |
