Fruitcake vs. Papadum — In-Depth Nutrition Comparison
Compare
Significant differences between fruitcake and papadum
- Papadum is richer than fruitcake in copper, iron, magnesium, fiber, manganese, folate, phosphorus, zinc, and potassium.
- Papadum covers your daily copper needs 105% more than fruitcake.
- Fruitcake is lower in sodium.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +1593.8% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +553.6% |
| Contains more IronIron | +276.8% |
| Contains more CopperCopper | +1896% |
| Contains more ZincZinc | +1159.3% |
| Contains more PhosphorusPhosphorus | +640.4% |
| Contains more ManganeseManganese | +610% |
| Contains more SeleniumSelenium | +315% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +2125% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +305.8% |
| Contains more Vitamin B6Vitamin B6 | +519.6% |
| Contains more FolateFolate | +995% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.998mg | 105% |
| Iron | 2.07mg | 7.8mg | 72% |
| Sodium | 101mg | 1745mg | 71% |
| Magnesium | 16mg | 271mg | 61% |
| Fiber | 3.7g | 18.6g | 60% |
| Manganese | 0.22mg | 1.562mg | 58% |
| Folate | 20µg | 219µg | 50% |
| Phosphorus | 52mg | 385mg | 48% |
| Protein | 2.9g | 25.56g | 45% |
| Zinc | 0.27mg | 3.4mg | 28% |
| Potassium | 153mg | 1000mg | 25% |
| Vitamin B1 | 0.05mg | 0.277mg | 19% |
| Vitamin B6 | 0.046mg | 0.285mg | 18% |
| Polyunsaturated fat | 3.323g | 1.148g | 15% |
| Vitamin B5 | 0.226mg | 0.917mg | 14% |
| Vitamin B2 | 0.099mg | 0.258mg | 12% |
| Calcium | 33mg | 143mg | 11% |
| Selenium | 2µg | 8.3µg | 11% |
| Monounsaturated fat | 4.2g | 0.532g | 9% |
| Fats | 9.1g | 3.25g | 9% |
| Vitamin E | 0.9mg | 0.05mg | 6% |
| Vitamin B3 | 0.791mg | 1.472mg | 4% |
| Choline | 8.9mg | 0.4mg | 2% |
| Calories | 324kcal | 371kcal | 2% |
| Vitamin A | 7µg | 13µg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Carbs | 61.6g | 59.87g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 41.27g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Sugar | 27.42g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 1.048g | 1.084g | 0% |
| Tryptophan | 0.042mg | 0.266mg | 0% |
| Threonine | 0.102mg | 0.886mg | 0% |
| Isoleucine | 0.121mg | 1.303mg | 0% |
| Leucine | 0.206mg | 2.115mg | 0% |
| Lysine | 0.121mg | 1.695mg | 0% |
| Methionine | 0.059mg | 0.372mg | 0% |
| Phenylalanine | 0.14mg | 1.491mg | 0% |
| Valine | 0.144mg | 1.434mg | 0% |
| Histidine | 0.071mg | 0.715mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180% |
| Contains more WaterWater | +624.9% |
| Contains more ProteinProtein | +781.4% |
| Contains more OtherOther | +611.8% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +689.5% |
| Contains more Poly. FatPolyunsaturated fat | +189.5% |
~equal in
Saturated fat
~1.084g
